Broccoli & Cauliflower Medley - calories, carbs, nutrition

Broccoli & Cauliflower Medley Nutritional Facts

Serving Size: 3 ounce

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 25 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli & cauliflower medley?

Broccoli & Cauliflower Medley contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli & cauliflower medley:

• 3 ounce: 25 grams
• 1 container (12 oz ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 85 gram: 25 grams
• 1 ounce: 8.3 grams
• 1 pound: 133.3 grams
• 1 kilogram: 294 grams

If you are unsure about the size of your broccoli & cauliflower medley, you can estimate that an average broccoli & cauliflower medley contains about 25 calories. About 67% of broccoli & cauliflower medley calories come from carbs, 33% from protein, and 0% from fat.

How many carbs are in broccoli & cauliflower medley?

Here is the carb content of standard serving sizes broccoli & cauliflower medley:

• 3 ounce: 4 grams
• 1 container (12 oz ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 4 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47 grams

Broccoli & Cauliflower Medley also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Broccoli & Cauliflower Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Diving - 35 minutes
• Pilates - 25 minutes
• Burpee - 64 minutes
• Golf - 60 minutes
• Curling - 57 minutes
• Rowing - 49 minutes
• Snowboarding - 91 minutes
• Soccer - 88 minutes
• Shopping - 22 minutes

How many protein are in broccoli & cauliflower medley?

Broccoli & Cauliflower Medley is a good source of quality protein, with just 3 ounce containing 2 grams.

Look at the list of protein content in different servings of broccoli & cauliflower medley:

• 3 ounce: 2 grams
• 1 container (12 oz ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 2 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli & cauliflower medley?

However, despite having all the nutritious qualities of broccoli & cauliflower medley, 3 ounce of broccoli & cauliflower medley comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of broccoli & cauliflower medley:

• 3 ounce: 1 grams
• 1 container (12 oz ea.): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli & cauliflower medley?

Broccoli & Cauliflower Medley contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli & cauliflower medley:

• 3 ounce: 0 grams
• 1 container (12 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams