Honey Mustard BBQ Sauce - calories, carbs, nutrition
Honey Mustard BBQ Sauce contain several important nutrients: 3 ounce only contains 300 calories, on average. However, more than 48% of honey mustard bbq sauce is composed of carbs 35 grams. It also contains 17 grams of fat, 0 grams of protein and 33 grams of sugar.
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300 | 35 g (48%) | 0 g (0%) | 17 g (52%) | 33 g |
Honey Mustard BBQ Sauce Nutritional Facts
Serving Size: 3 ounce
- Carbs - 35 g
- Dietary Fiber - 0 g
- Sugars - 33 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 750 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey mustard bbq sauce?
Honey Mustard BBQ Sauce contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mustard bbq sauce:
- 3 ounce: 300 grams
- 1 ounce: 100 grams
If you are unsure about the size of your honey mustard bbq sauce, you can estimate that an average honey mustard bbq sauce contains about 300 calories. About 48% of honey mustard bbq sauce calories come from carbs, 0% from protein, and 52% from fat.
How many carbs are in honey mustard bbq sauce?
Here is the carb content of standard serving sizes honey mustard bbq sauce:
- 3 ounce: 35 grams
- 1 ounce: 11.7 grams
Honey Mustard BBQ Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Honey Mustard BBQ Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 57 minutes
- Yoga - 98 minutes
- Skipping - 25 minutes
- Tennis - 84 minutes
- Riding - 15 minutes
- Badminton - 31 minutes
- Climbing - 30 minutes
- Infrared Sauna - 73 minutes
- Baby Sitting - 40 minutes
How many protein are in honey mustard bbq sauce?
Honey Mustard BBQ Sauce is a good source of quality protein, with just 3 ounce containing 0 grams.
Look at the list of protein content in different servings of honey mustard bbq sauce:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey mustard bbq sauce?
However, despite having all the nutritious qualities of honey mustard bbq sauce, 3 ounce of honey mustard bbq sauce comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of honey mustard bbq sauce:
- 3 ounce: 33 grams
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey mustard bbq sauce?
Honey Mustard BBQ Sauce contain on average 17 grams of total fat per serve (3 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of honey mustard bbq sauce:
- 3 ounce: 17 grams
- 1 ounce: 5.7 grams
