Broccoli and Cheddar Pizza - calories, carbs, nutrition
Broccoli and Cheddar Pizza contain several important nutrients: 4.36 ounce only contains 243.6 calories, on average. However, more than 53% of broccoli and cheddar pizza is composed of carbs 33.6 grams. It also contains 8.6 grams of fat, 10.3 grams of protein and 0.9 grams of sugar.
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243.6 | 33.6 g (53%) | 10.3 g (16%) | 8.6 g (31%) | 0.9 g |
Broccoli and Cheddar Pizza Nutritional Facts
Serving Size: 4.36 ounce
- Carbs - 33.6 g
- Dietary Fiber - 2.1 g
- Sugars - 0.9 g
- Fat - 8.6 g
- Saturated - 2.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.3 g
- Sodium - 467.7 mg
- Potassium - 23 mg
- Cholesterol - 11.4 mg
- Vitamin A - 6.8 %
- Vitamin C - 11 %
- Calcium - 10.5 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli and cheddar pizza?
Broccoli and Cheddar Pizza contain around 243.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli and cheddar pizza:
- 4.36 ounce: 243.6 grams
- 1 ounce: 55.9 grams
If you are unsure about the size of your broccoli and cheddar pizza, you can estimate that an average broccoli and cheddar pizza contains about 243.6 calories. About 53% of broccoli and cheddar pizza calories come from carbs, 16% from protein, and 31% from fat.
How many carbs are in broccoli and cheddar pizza?
Here is the carb content of standard serving sizes broccoli and cheddar pizza:
- 4.36 ounce: 33.6 grams
- 1 ounce: 7.7 grams
Broccoli and Cheddar Pizza also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).
How does Broccoli and Cheddar Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.6/2000 Cal | 1756,4 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 467.7/2300 mg | 1832,3 mg |
| Cholesterol | 11.4/300 mg | 288,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.6/2000 Cal | 1756,4 Cal |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.6/2000 Cal | 1756,4 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 243.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Hiking - 90 minutes
- Pilates - 16 minutes
- Burpee - 90 minutes
- Basketball - 63 minutes
- Rugby - 92 minutes
- Badminton - 79 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 61 minutes
- Sleep - 30 minutes
How many protein are in broccoli and cheddar pizza?
Broccoli and Cheddar Pizza is a good source of quality protein, with just 4.36 ounce containing 10.3 grams.
Look at the list of protein content in different servings of broccoli and cheddar pizza:
- 4.36 ounce: 10.3 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli and cheddar pizza?
However, despite having all the nutritious qualities of broccoli and cheddar pizza, 4.36 ounce of broccoli and cheddar pizza comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of broccoli and cheddar pizza:
- 4.36 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli and cheddar pizza?
Broccoli and Cheddar Pizza contain on average 8.6 grams of total fat per serve (4.36 ounce) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli and cheddar pizza:
- 4.36 ounce: 8.6 grams
- 1 ounce: 2 grams
