Broccoli and Beef - calories, carbs, nutrition

Broccoli and Beef Nutritional Facts

Serving Size: 1.75 cup

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 530 mg
• Potassium - 260 mg
• Cholesterol - 25 mg
• Vitamin A - 40 %
• Vitamin C - 110 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli and beef?

Broccoli and Beef contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli and beef:

• 1.75 cup: 100 grams
• 1 container (5.25 cups): 300 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 57.1 grams
• 1 pint: 114.3 grams
• 1 quart: 228.6 grams
• 1 liter: 241.5 grams
• 1 gallon: 914.3 grams

If you are unsure about the size of your broccoli and beef, you can estimate that an average broccoli and beef contains about 100 calories. About 26% of broccoli and beef calories come from carbs, 37% from protein, and 37% from fat.

How many carbs are in broccoli and beef?

Here is the carb content of standard serving sizes broccoli and beef:

• 1.75 cup: 7 grams
• 1 container (5.25 cups): 21 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Broccoli and Beef also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Broccoli and Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 47 minutes
• Yoga - 53 minutes
• Skating - 55 minutes
• Tennis - 58 minutes
• Curling - 31 minutes
• Squash - 50 minutes
• Skiing - 85 minutes
• Croquet - 93 minutes
• Shopping - 20 minutes

How many protein are in broccoli and beef?

Broccoli and Beef is a good source of quality protein, with just 1.75 cup containing 10 grams.

Look at the list of protein content in different servings of broccoli and beef:

• 1.75 cup: 10 grams
• 1 container (5.25 cups): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.4 grams
• 1 quart: 22.9 grams
• 1 liter: 24.2 grams
• 1 gallon: 91.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli and beef?

However, despite having all the nutritious qualities of broccoli and beef, 1.75 cup of broccoli and beef comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of broccoli and beef:

• 1.75 cup: 1 grams
• 1 container (5.25 cups): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.6 grams
• 1 pint: 1.1 grams
• 1 quart: 2.3 grams
• 1 liter: 2.4 grams
• 1 gallon: 9.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli and beef?

Broccoli and Beef contain on average 4.5 grams of total fat per serve (1.75 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli and beef:

• 1.75 cup: 4.5 grams
• 1 container (5.25 cups): 13.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.1 grams
• 1 quart: 10.3 grams
• 1 liter: 10.9 grams
• 1 gallon: 41.1 grams