Roasted Beet and Orange Salad - calories, carbs, nutrition
Roasted Beet and Orange Salad contain several important nutrients: 1 ounce only contains 40 calories, on average. However, more than 28% of roasted beet and orange salad is composed of carbs 3 grams. It also contains 3 grams of fat, 1 grams of protein and 2 grams of sugar.
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40 | 3 g (28%) | 1 g (9%) | 3 g (63%) | 2 g |
Roasted Beet and Orange Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 0.6 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 75 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 6.5 %
- Calcium - 0.7 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted beet and orange salad?
Roasted Beet and Orange Salad contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted beet and orange salad:
- 1 ounce: 40 grams
If you are unsure about the size of your roasted beet and orange salad, you can estimate that an average roasted beet and orange salad contains about 40 calories. About 28% of roasted beet and orange salad calories come from carbs, 9% from protein, and 63% from fat.
How many carbs are in roasted beet and orange salad?
Here is the carb content of standard serving sizes roasted beet and orange salad:
- 1 ounce: 3 grams
Roasted Beet and Orange Salad also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).
How does Roasted Beet and Orange Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Swimming - 51 minutes
- Yoga - 99 minutes
- Dansing - 58 minutes
- Golf - 62 minutes
- Curling - 32 minutes
- Fencing - 78 minutes
- Climbing - 76 minutes
- Gardening - 17 minutes
- Baby Sitting - 91 minutes
How many protein are in roasted beet and orange salad?
Roasted Beet and Orange Salad is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of roasted beet and orange salad:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted beet and orange salad?
However, despite having all the nutritious qualities of roasted beet and orange salad, 1 ounce of roasted beet and orange salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roasted beet and orange salad:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted beet and orange salad?
Roasted Beet and Orange Salad contain on average 3 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted beet and orange salad:
- 1 ounce: 3 grams
