Brkf Plate 2 Eggs Hash Browns 2 SLC Toast - calories, carbs, nutrition

Brkf Plate 2 Eggs Hash Browns 2 SLC Toast Nutritional Facts

Serving Size: 1 Entree & 2 sides

• Carbs - 72 g
• Dietary Fiber - 5 g
• Sugars - 12 g
• Fat - 35 g
• Saturated - 10 g
• Polyunsaturated - 8 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 1340 mg
• Potassium - 770 mg
• Cholesterol - 400 mg
• Vitamin A - 18.7 %
• Vitamin C - 20.3 %
• Calcium - 16.6 %
• Iron - 25.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brkf plate 2 eggs hash browns 2 slc toast?

Brkf Plate 2 Eggs Hash Browns 2 SLC Toast contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brkf plate 2 eggs hash browns 2 slc toast:

• 1 Entree u0026 2 sides: 690 grams

If you are unsure about the size of your brkf plate 2 eggs hash browns 2 slc toast, you can estimate that an average brkf plate 2 eggs hash browns 2 slc toast contains about 690 calories. About 42% of brkf plate 2 eggs hash browns 2 slc toast calories come from carbs, 13% from protein, and 46% from fat.

How many carbs are in brkf plate 2 eggs hash browns 2 slc toast?

Here is the carb content of standard serving sizes brkf plate 2 eggs hash browns 2 slc toast:

• 1 Entree u0026 2 sides: 72 grams

Brkf Plate 2 Eggs Hash Browns 2 SLC Toast also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).

How does Brkf Plate 2 Eggs Hash Browns 2 SLC Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 690 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 254 minutes
• Swimming - 84 minutes
• Yoga - 64 minutes
• Skating - 82 minutes
• Tennis - 26 minutes
• Riding - 62 minutes
• Squash - 68 minutes
• Climbing - 73 minutes
• Infrared Sauna - 40 minutes
• Baby Sitting - 72 minutes

How many protein are in brkf plate 2 eggs hash browns 2 slc toast?

Brkf Plate 2 Eggs Hash Browns 2 SLC Toast is a good source of quality protein, with just 1 Entree & 2 sides containing 22 grams.

Look at the list of protein content in different servings of brkf plate 2 eggs hash browns 2 slc toast:

• 1 Entree u0026 2 sides: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brkf plate 2 eggs hash browns 2 slc toast?

However, despite having all the nutritious qualities of brkf plate 2 eggs hash browns 2 slc toast, 1 Entree & 2 sides of brkf plate 2 eggs hash browns 2 slc toast comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of brkf plate 2 eggs hash browns 2 slc toast:

• 1 Entree u0026 2 sides: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brkf plate 2 eggs hash browns 2 slc toast?

Brkf Plate 2 Eggs Hash Browns 2 SLC Toast contain on average 35 grams of total fat per serve (1 Entree & 2 sides) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of brkf plate 2 eggs hash browns 2 slc toast:

• 1 Entree u0026 2 sides: 35 grams