Brkf Bowl Southwestern - calories, carbs, nutrition
Brkf Bowl Southwestern contain several important nutrients: 1 Ea only contains 470 calories, on average. However, more than 26% of brkf bowl southwestern is composed of carbs 31 grams. It also contains 33 grams of fat, 14 grams of protein and 3 grams of sugar.
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470 | 31 g (26%) | 14 g (12%) | 33 g (62%) | 3 g |
Brkf Bowl Southwestern Nutritional Facts
Serving Size: 1 Ea
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 33 g
- Saturated - 7 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1190 mg
- Potassium - 500 mg
- Cholesterol - 290 mg
- Vitamin A - 14.5 %
- Vitamin C - 26.3 %
- Calcium - 11.3 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brkf bowl southwestern?
Brkf Bowl Southwestern contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brkf bowl southwestern:
- 1 Ea: 470 grams
If you are unsure about the size of your brkf bowl southwestern, you can estimate that an average brkf bowl southwestern contains about 470 calories. About 26% of brkf bowl southwestern calories come from carbs, 12% from protein, and 62% from fat.
How many carbs are in brkf bowl southwestern?
Here is the carb content of standard serving sizes brkf bowl southwestern:
- 1 Ea: 31 grams
Brkf Bowl Southwestern also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Brkf Bowl Southwestern fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 290/300 mg | 10 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 30 minutes
- Boxing - 38 minutes
- Burpee - 26 minutes
- Basketball - 99 minutes
- Curling - 61 minutes
- Rowing - 81 minutes
- Cricket - 22 minutes
- Lawn Mowing - 40 minutes
- Dog Walking - 87 minutes
How many protein are in brkf bowl southwestern?
Brkf Bowl Southwestern is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of brkf bowl southwestern:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brkf bowl southwestern?
However, despite having all the nutritious qualities of brkf bowl southwestern, 1 Ea of brkf bowl southwestern comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of brkf bowl southwestern:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brkf bowl southwestern?
Brkf Bowl Southwestern contain on average 33 grams of total fat per serve (1 Ea) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of brkf bowl southwestern:
- 1 Ea: 33 grams
