Bacon Ranch Turkey Burger - calories, carbs, nutrition
Bacon Ranch Turkey Burger contain several important nutrients: 9.84 ounce only contains 983 calories, on average. However, more than 9% of bacon ranch turkey burger is composed of carbs 22 grams. It also contains 76 grams of fat, 56 grams of protein and 6 grams of sugar.
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983 | 22 g (9%) | 56 g (22%) | 76 g (69%) | 6 g |
Bacon Ranch Turkey Burger Nutritional Facts
Serving Size: 9.84 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 76 g
- Saturated - 22 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 56 g
- Sodium - 2298 mg
- Potassium - --
- Cholesterol - 198 mg
- Vitamin A - 12 %
- Vitamin C - 6 %
- Calcium - 9 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon ranch turkey burger?
Bacon Ranch Turkey Burger contain around 983 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon ranch turkey burger:
- 9.84 ounce: 983 grams
- 1 ounce: 99.9 grams
If you are unsure about the size of your bacon ranch turkey burger, you can estimate that an average bacon ranch turkey burger contains about 983 calories. About 9% of bacon ranch turkey burger calories come from carbs, 22% from protein, and 69% from fat.
How many carbs are in bacon ranch turkey burger?
Here is the carb content of standard serving sizes bacon ranch turkey burger:
- 9.84 ounce: 22 grams
- 1 ounce: 2.2 grams
Bacon Ranch Turkey Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Bacon Ranch Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 983/2000 Cal | 1017 Cal |
| Fat | 76/67 g | -9 g |
| Sodium | 2298/2300 mg | 2 mg |
| Cholesterol | 198/300 mg | 102 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 983/2000 Cal | 1017 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 983/2000 Cal | 1017 Cal |
| Fat | 76/67 g | -9 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 56/75 g | 19 g |
How long would it take to burn off 983 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 362 minutes
- Walking - 83 minutes
- Pilates - 37 minutes
- Skating - 34 minutes
- Bowling - 48 minutes
- Volleyball - 29 minutes
- Fencing - 35 minutes
- Cricket - 82 minutes
- Soccer - 97 minutes
- Sleep - 61 minutes
How many protein are in bacon ranch turkey burger?
Bacon Ranch Turkey Burger is a good source of quality protein, with just 9.84 ounce containing 56 grams.
Look at the list of protein content in different servings of bacon ranch turkey burger:
- 9.84 ounce: 56 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon ranch turkey burger?
However, despite having all the nutritious qualities of bacon ranch turkey burger, 9.84 ounce of bacon ranch turkey burger comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bacon ranch turkey burger:
- 9.84 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon ranch turkey burger?
Bacon Ranch Turkey Burger contain on average 76 grams of total fat per serve (9.84 ounce) – the majority - 54 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon ranch turkey burger:
- 9.84 ounce: 76 grams
- 1 ounce: 7.7 grams
