Brkf Bowl Salmon Rice & Kale Dukkah - calories, carbs, nutrition
Brkf Bowl Salmon Rice & Kale Dukkah contain several important nutrients: 1 Entree only contains 590 calories, on average. However, more than 51% of brkf bowl salmon rice & kale dukkah is composed of carbs 76 grams. It also contains 21 grams of fat, 25 grams of protein and 1 grams of sugar.
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590 | 76 g (51%) | 25 g (17%) | 21 g (32%) | 1 g |
Brkf Bowl Salmon Rice & Kale Dukkah Nutritional Facts
Serving Size: 1 Entree
- Carbs - 76 g
- Dietary Fiber - 7 g
- Sugars - 1 g
- Fat - 21 g
- Saturated - 4 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 770 mg
- Potassium - 710 mg
- Cholesterol - 200 mg
- Vitamin A - 18.5 %
- Vitamin C - 31 %
- Calcium - 7.1 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brkf bowl salmon rice & kale dukkah?
Brkf Bowl Salmon Rice & Kale Dukkah contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brkf bowl salmon rice & kale dukkah:
- 1 Entree: 590 grams
If you are unsure about the size of your brkf bowl salmon rice & kale dukkah, you can estimate that an average brkf bowl salmon rice & kale dukkah contains about 590 calories. About 51% of brkf bowl salmon rice & kale dukkah calories come from carbs, 17% from protein, and 32% from fat.
How many carbs are in brkf bowl salmon rice & kale dukkah?
Here is the carb content of standard serving sizes brkf bowl salmon rice & kale dukkah:
- 1 Entree: 76 grams
Brkf Bowl Salmon Rice & Kale Dukkah also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Brkf Bowl Salmon Rice & Kale Dukkah fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 59 minutes
- Bodyflex - 83 minutes
- Skating - 76 minutes
- Tennis - 64 minutes
- Riding - 89 minutes
- Badminton - 93 minutes
- Skiing - 54 minutes
- Gardening - 77 minutes
- Sleep - 43 minutes
How many protein are in brkf bowl salmon rice & kale dukkah?
Brkf Bowl Salmon Rice & Kale Dukkah is a good source of quality protein, with just 1 Entree containing 25 grams.
Look at the list of protein content in different servings of brkf bowl salmon rice & kale dukkah:
- 1 Entree: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brkf bowl salmon rice & kale dukkah?
However, despite having all the nutritious qualities of brkf bowl salmon rice & kale dukkah, 1 Entree of brkf bowl salmon rice & kale dukkah comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of brkf bowl salmon rice & kale dukkah:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brkf bowl salmon rice & kale dukkah?
Brkf Bowl Salmon Rice & Kale Dukkah contain on average 21 grams of total fat per serve (1 Entree) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of brkf bowl salmon rice & kale dukkah:
- 1 Entree: 21 grams
