Brk Egg Fried - calories, carbs, nutrition
Brk Egg Fried contain several important nutrients: 1 Egg only contains 166 calories, on average. However, more than 1% of brk egg fried is composed of carbs 0.4 grams. It also contains 15.5 grams of fat, 6 grams of protein and 0.2 grams of sugar.
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166 | 0.4 g (1%) | 6 g (15%) | 15.5 g (84%) | 0.2 g |
Brk Egg Fried Nutritional Facts
Serving Size: 1 Egg
- Carbs - 0.4 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Fat - 15.5 g
- Saturated - 3.6 g
- Polyunsaturated - 4.2 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 196 mg
- Potassium - 68 mg
- Cholesterol - 177 mg
- Vitamin A - 16.6 %
- Vitamin C - 0 %
- Calcium - 2.7 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brk egg fried?
Brk Egg Fried contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brk egg fried:
- 1 Egg: 166 grams
If you are unsure about the size of your brk egg fried, you can estimate that an average brk egg fried contains about 166 calories. About 1% of brk egg fried calories come from carbs, 15% from protein, and 84% from fat.
How many carbs are in brk egg fried?
Here is the carb content of standard serving sizes brk egg fried:
- 1 Egg: 0.4 grams
Brk Egg Fried also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Brk Egg Fried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 196/2300 mg | 2104 mg |
| Cholesterol | 177/300 mg | 123 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 0.4/250 g | 249,6 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 166 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Diving - 41 minutes
- Bodyflex - 39 minutes
- Skating - 25 minutes
- Bowling - 80 minutes
- Rugby - 53 minutes
- Rowing - 61 minutes
- Climbing - 45 minutes
- Croquet - 48 minutes
- Sleep - 60 minutes
How many protein are in brk egg fried?
Brk Egg Fried is a good source of quality protein, with just 1 Egg containing 6 grams.
Look at the list of protein content in different servings of brk egg fried:
- 1 Egg: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brk egg fried?
However, despite having all the nutritious qualities of brk egg fried, 1 Egg of brk egg fried comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of brk egg fried:
- 1 Egg: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brk egg fried?
Brk Egg Fried contain on average 15.5 grams of total fat per serve (1 Egg) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of brk egg fried:
- 1 Egg: 15.5 grams
