Brisket Sausage Hoagie with Potato Salad - calories, carbs, nutrition
Brisket Sausage Hoagie with Potato Salad contain several important nutrients: 7.25 ounce only contains 361 calories, on average. However, more than 45% of brisket sausage hoagie with potato salad is composed of carbs 40 grams. It also contains 11.5 grams of fat, 23 grams of protein and 3 grams of sugar.
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361 | 40 g (45%) | 23 g (26%) | 11.5 g (29%) | 3 g |
Brisket Sausage Hoagie with Potato Salad Nutritional Facts
Serving Size: 7.25 ounce
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 11.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1133 mg
- Potassium - --
- Cholesterol - 107 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brisket sausage hoagie with potato salad?
Brisket Sausage Hoagie with Potato Salad contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brisket sausage hoagie with potato salad:
- 7.25 ounce: 361 grams
- 1 ounce: 49.8 grams
If you are unsure about the size of your brisket sausage hoagie with potato salad, you can estimate that an average brisket sausage hoagie with potato salad contains about 361 calories. About 45% of brisket sausage hoagie with potato salad calories come from carbs, 26% from protein, and 29% from fat.
How many carbs are in brisket sausage hoagie with potato salad?
Here is the carb content of standard serving sizes brisket sausage hoagie with potato salad:
- 7.25 ounce: 40 grams
- 1 ounce: 5.5 grams
Brisket Sausage Hoagie with Potato Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Brisket Sausage Hoagie with Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 1133/2300 mg | 1167 mg |
| Cholesterol | 107/300 mg | 193 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 361 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 133 minutes
- Diving - 81 minutes
- Boxing - 74 minutes
- Skipping - 45 minutes
- Bowling - 85 minutes
- Volleyball - 45 minutes
- Squash - 71 minutes
- Cricket - 49 minutes
- Infrared Sauna - 67 minutes
- Sleep - 36 minutes
How many protein are in brisket sausage hoagie with potato salad?
Brisket Sausage Hoagie with Potato Salad is a good source of quality protein, with just 7.25 ounce containing 23 grams.
Look at the list of protein content in different servings of brisket sausage hoagie with potato salad:
- 7.25 ounce: 23 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brisket sausage hoagie with potato salad?
However, despite having all the nutritious qualities of brisket sausage hoagie with potato salad, 7.25 ounce of brisket sausage hoagie with potato salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of brisket sausage hoagie with potato salad:
- 7.25 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brisket sausage hoagie with potato salad?
Brisket Sausage Hoagie with Potato Salad contain on average 11.5 grams of total fat per serve (7.25 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of brisket sausage hoagie with potato salad:
- 7.25 ounce: 11.5 grams
- 1 ounce: 1.6 grams
