Brisket - calories, carbs, nutrition
Brisket contain several important nutrients: 1 slice only contains 72 calories, on average. However, more than 0% of brisket is composed of carbs 0 grams. It also contains 5.5 grams of fat, 5.2 grams of protein and 0 grams of sugar.
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72 | 0 g (0%) | 5.2 g (30%) | 5.5 g (70%) | 0 g |
Brisket Nutritional Facts
Serving Size: 1 slice
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 2.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 47 mg
- Potassium - 51 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brisket?
Brisket contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brisket:
- 1 slice: 72 grams
- 1 container (10 slice): 720 grams
If you are unsure about the size of your brisket, you can estimate that an average brisket contains about 72 calories. About 0% of brisket calories come from carbs, 30% from protein, and 70% from fat.
How many carbs are in brisket?
Here is the carb content of standard serving sizes brisket:
- 1 slice: 0 grams
- 1 container (10 slice): 0 grams
Brisket also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Brisket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 47/2300 mg | 2253 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Swimming - 52 minutes
- Bodyflex - 20 minutes
- Skipping - 17 minutes
- Golf - 21 minutes
- Volleyball - 57 minutes
- Fencing - 29 minutes
- Climbing - 39 minutes
- Croquet - 82 minutes
- Dog Walking - 99 minutes
How many protein are in brisket?
Brisket is a good source of quality protein, with just 1 slice containing 5.2 grams.
Look at the list of protein content in different servings of brisket:
- 1 slice: 5.2 grams
- 1 container (10 slice): 52.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brisket?
However, despite having all the nutritious qualities of brisket, 1 slice of brisket comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of brisket:
- 1 slice: 0 grams
- 1 container (10 slice): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brisket?
Brisket contain on average 5.5 grams of total fat per serve (1 slice) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of brisket:
- 1 slice: 5.5 grams
- 1 container (10 slice): 54.9 grams
