Brioche Stuffing - calories, carbs, nutrition
Brioche Stuffing contain several important nutrients: 2.6 ounce only contains 153 calories, on average. However, more than 52% of brioche stuffing is composed of carbs 20 grams. It also contains 6 grams of fat, 5 grams of protein and 4 grams of sugar.
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153 | 20 g (52%) | 5 g (13%) | 6 g (35%) | 4 g |
Brioche Stuffing Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 289 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 0.4 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brioche stuffing?
Brioche Stuffing contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brioche stuffing:
- 2.6 ounce: 153 grams
- 1 ounce: 58.8 grams
If you are unsure about the size of your brioche stuffing, you can estimate that an average brioche stuffing contains about 153 calories. About 52% of brioche stuffing calories come from carbs, 13% from protein, and 35% from fat.
How many carbs are in brioche stuffing?
Here is the carb content of standard serving sizes brioche stuffing:
- 2.6 ounce: 20 grams
- 1 ounce: 7.7 grams
Brioche Stuffing also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Brioche Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 289/2300 mg | 2011 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 153 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 65 minutes
- Pilates - 64 minutes
- Dansing - 70 minutes
- Bowling - 63 minutes
- Rugby - 56 minutes
- Fencing - 94 minutes
- Cricket - 54 minutes
- Croquet - 82 minutes
- Dog Walking - 67 minutes
How many protein are in brioche stuffing?
Brioche Stuffing is a good source of quality protein, with just 2.6 ounce containing 5 grams.
Look at the list of protein content in different servings of brioche stuffing:
- 2.6 ounce: 5 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brioche stuffing?
However, despite having all the nutritious qualities of brioche stuffing, 2.6 ounce of brioche stuffing comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of brioche stuffing:
- 2.6 ounce: 4 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brioche stuffing?
Brioche Stuffing contain on average 6 grams of total fat per serve (2.6 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brioche stuffing:
- 2.6 ounce: 6 grams
- 1 ounce: 2.3 grams
