Brined Turkey - calories, carbs, nutrition
Brined Turkey contain several important nutrients: 1 serving only contains 173 calories, on average. However, more than 2% of brined turkey is composed of carbs 1 grams. It also contains 2.4 grams of fat, 34.6 grams of protein and 0.9 grams of sugar.
mainadmin 
173 | 1 g (2%) | 34.6 g (84%) | 2.4 g (13%) | 0.9 g |
Brined Turkey Nutritional Facts
Serving Size: 1 serving
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 2.4 g
- Saturated - 0.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34.6 g
- Sodium - 318 mg
- Potassium - --
- Cholesterol - 92 mg
- Vitamin A - 1 %
- Vitamin C - 0.2 %
- Calcium - 1.3 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brined turkey?
Brined Turkey contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brined turkey:
- 1 serving: 173 grams
If you are unsure about the size of your brined turkey, you can estimate that an average brined turkey contains about 173 calories. About 2% of brined turkey calories come from carbs, 84% from protein, and 13% from fat.
How many carbs are in brined turkey?
Here is the carb content of standard serving sizes brined turkey:
- 1 serving: 1 grams
Brined Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Brined Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 318/2300 mg | 1982 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 34.6/75 g | 40,4 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 61 minutes
- Yoga - 77 minutes
- Skating - 84 minutes
- Bowling - 91 minutes
- Riding - 67 minutes
- Squash - 68 minutes
- Snowboarding - 72 minutes
- Infrared Sauna - 88 minutes
- Shopping - 26 minutes
How many protein are in brined turkey?
Brined Turkey is a good source of quality protein, with just 1 serving containing 34.6 grams.
Look at the list of protein content in different servings of brined turkey:
- 1 serving: 34.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brined turkey?
However, despite having all the nutritious qualities of brined turkey, 1 serving of brined turkey comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of brined turkey:
- 1 serving: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brined turkey?
Brined Turkey contain on average 2.4 grams of total fat per serve (1 serving) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of brined turkey:
- 1 serving: 2.4 grams
