Brined Chicken Breast - calories, carbs, nutrition
Brined Chicken Breast contain several important nutrients: 3 Oz Piece only contains 139.5 calories, on average. However, more than 0% of brined chicken breast is composed of carbs 0 grams. It also contains 3 grams of fat, 26.2 grams of protein and 0 grams of sugar.
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139.5 | 0 g (0%) | 26.2 g (80%) | 3 g (20%) | 0 g |
Brined Chicken Breast Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 0.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 26.2 g
- Sodium - 406.8 mg
- Potassium - 216 mg
- Cholesterol - 71.4 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brined chicken breast?
Brined Chicken Breast contain around 139.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brined chicken breast:
- 3 Oz Piece: 139.5 grams
- 1 Oz Piece: 46.5 grams
If you are unsure about the size of your brined chicken breast, you can estimate that an average brined chicken breast contains about 139.5 calories. About 0% of brined chicken breast calories come from carbs, 80% from protein, and 20% from fat.
How many carbs are in brined chicken breast?
Here is the carb content of standard serving sizes brined chicken breast:
- 3 Oz Piece: 0 grams
- 1 Oz Piece: 0 grams
Brined Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Brined Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139.5/2000 Cal | 1860,5 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 406.8/2300 mg | 1893,2 mg |
| Cholesterol | 71.4/300 mg | 228,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139.5/2000 Cal | 1860,5 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139.5/2000 Cal | 1860,5 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 139.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 29 minutes
- Pilates - 37 minutes
- Skating - 71 minutes
- Golf - 64 minutes
- Curling - 88 minutes
- Rowing - 19 minutes
- Cricket - 15 minutes
- Croquet - 42 minutes
- Baby Sitting - 46 minutes
How many protein are in brined chicken breast?
Brined Chicken Breast is a good source of quality protein, with just 3 Oz Piece containing 26.2 grams.
Look at the list of protein content in different servings of brined chicken breast:
- 3 Oz Piece: 26.2 grams
- 1 Oz Piece: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brined chicken breast?
However, despite having all the nutritious qualities of brined chicken breast, 3 Oz Piece of brined chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of brined chicken breast:
- 3 Oz Piece: 0 grams
- 1 Oz Piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brined chicken breast?
Brined Chicken Breast contain on average 3 grams of total fat per serve (3 Oz Piece) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of brined chicken breast:
- 3 Oz Piece: 3 grams
- 1 Oz Piece: 1 grams
