Brie with Cucumbers, Red Onions and Spinach - calories, carbs, nutrition

Brie with Cucumbers, Red Onions and Spinach Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 54 g
• Saturated - 22 g
• Polyunsaturated - 13 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 19 g
• Sodium - 940 mg
• Potassium - 270 mg
• Cholesterol - 125 mg
• Vitamin A - 79.4 %
• Vitamin C - 8.3 %
• Calcium - 16.9 %
• Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brie with cucumbers, red onions and spinach?

Brie with Cucumbers, Red Onions and Spinach contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brie with cucumbers, red onions and spinach:

• 1 Sandwich: 700 grams

If you are unsure about the size of your brie with cucumbers, red onions and spinach, you can estimate that an average brie with cucumbers, red onions and spinach contains about 700 calories. About 20% of brie with cucumbers, red onions and spinach calories come from carbs, 11% from protein, and 69% from fat.

How many carbs are in brie with cucumbers, red onions and spinach?

Here is the carb content of standard serving sizes brie with cucumbers, red onions and spinach:

• 1 Sandwich: 35 grams

Brie with Cucumbers, Red Onions and Spinach also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Brie with Cucumbers, Red Onions and Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 700 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 258 minutes
• Walking - 20 minutes
• Pilates - 17 minutes
• Burpee - 57 minutes
• Basketball - 55 minutes
• Rugby - 45 minutes
• Squash - 26 minutes
• Cricket - 44 minutes
• Lawn Mowing - 81 minutes
• Sleep - 52 minutes

How many protein are in brie with cucumbers, red onions and spinach?

Brie with Cucumbers, Red Onions and Spinach is a good source of quality protein, with just 1 Sandwich containing 19 grams.

Look at the list of protein content in different servings of brie with cucumbers, red onions and spinach:

• 1 Sandwich: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brie with cucumbers, red onions and spinach?

However, despite having all the nutritious qualities of brie with cucumbers, red onions and spinach, 1 Sandwich of brie with cucumbers, red onions and spinach comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of brie with cucumbers, red onions and spinach:

• 1 Sandwich: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brie with cucumbers, red onions and spinach?

Brie with Cucumbers, Red Onions and Spinach contain on average 54 grams of total fat per serve (1 Sandwich) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.

Here is an example of the fat content in popular servings of brie with cucumbers, red onions and spinach:

• 1 Sandwich: 54 grams