Brie, Spinach & Chutney Wholemeal Bread Sandwich - calories, carbs, nutrition

Brie, Spinach & Chutney Wholemeal Bread Sandwich Nutritional Facts

Serving Size: 178 gram

• Carbs - 41.4 g
• Dietary Fiber - 5.8 g
• Sugars - 15.8 g
• Fat - 9.8 g
• Saturated - 4.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.8 g
• Sodium - 430.4 mg
• Potassium - 408.1 mg
• Cholesterol - --
• Vitamin A - 5.3 %
• Vitamin C - 15.7 %
• Calcium - 17.5 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brie, spinach & chutney wholemeal bread sandwich?

Brie, Spinach & Chutney Wholemeal Bread Sandwich contain around 325.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brie, spinach & chutney wholemeal bread sandwich:

• 178 gram: 325.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.8 grams
• 1 pound: 829.4 grams
• 1 kilogram: 1828.5 grams

If you are unsure about the size of your brie, spinach & chutney wholemeal bread sandwich, you can estimate that an average brie, spinach & chutney wholemeal bread sandwich contains about 325.5 calories. About 54% of brie, spinach & chutney wholemeal bread sandwich calories come from carbs, 18% from protein, and 29% from fat.

How many carbs are in brie, spinach & chutney wholemeal bread sandwich?

Here is the carb content of standard serving sizes brie, spinach & chutney wholemeal bread sandwich:

• 178 gram: 41.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 105.5 grams
• 1 kilogram: 232.6 grams

Brie, Spinach & Chutney Wholemeal Bread Sandwich also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).

How does Brie, Spinach & Chutney Wholemeal Bread Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 325.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Hiking - 89 minutes
• Pilates - 72 minutes
• Burpee - 38 minutes
• Bowling - 95 minutes
• Curling - 89 minutes
• Badminton - 40 minutes
• Snowboarding - 92 minutes
• Croquet - 83 minutes
• Dog Walking - 20 minutes

How many protein are in brie, spinach & chutney wholemeal bread sandwich?

Brie, Spinach & Chutney Wholemeal Bread Sandwich is a good source of quality protein, with just 178 gram containing 13.8 grams.

Look at the list of protein content in different servings of brie, spinach & chutney wholemeal bread sandwich:

• 178 gram: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.2 grams
• 1 kilogram: 77.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brie, spinach & chutney wholemeal bread sandwich?

However, despite having all the nutritious qualities of brie, spinach & chutney wholemeal bread sandwich, 178 gram of brie, spinach & chutney wholemeal bread sandwich comes with almost 15.8 extra grams of added sugar.

Compare the sugar content of different servings of brie, spinach & chutney wholemeal bread sandwich:

• 178 gram: 15.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.3 grams
• 1 kilogram: 88.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brie, spinach & chutney wholemeal bread sandwich?

Brie, Spinach & Chutney Wholemeal Bread Sandwich contain on average 9.8 grams of total fat per serve (178 gram) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of brie, spinach & chutney wholemeal bread sandwich:

• 178 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25 grams
• 1 kilogram: 55.1 grams