Brie, Apple and Walnut Parfait - calories, carbs, nutrition
Brie, Apple and Walnut Parfait contain several important nutrients: 1 each only contains 557.9 calories, on average. However, more than 19% of brie, apple and walnut parfait is composed of carbs 27.8 grams. It also contains 42.3 grams of fat, 22.4 grams of protein and 18.8 grams of sugar.
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557.9 | 27.8 g (19%) | 22.4 g (15%) | 42.3 g (65%) | 18.8 g |
Brie, Apple and Walnut Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 27.8 g
- Dietary Fiber - 6 g
- Sugars - 18.8 g
- Fat - 42.3 g
- Saturated - 16.6 g
- Polyunsaturated - 14.2 g
- Monounsaturated - 9.4 g
- Trans - --
- Protein - 22.4 g
- Sodium - 537.2 mg
- Potassium - 436.3 mg
- Cholesterol - 85 mg
- Vitamin A - 12 %
- Vitamin C - 13.7 %
- Calcium - 19.4 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brie, apple and walnut parfait?
Brie, Apple and Walnut Parfait contain around 557.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brie, apple and walnut parfait:
- 1 each: 557.9 grams
If you are unsure about the size of your brie, apple and walnut parfait, you can estimate that an average brie, apple and walnut parfait contains about 557.9 calories. About 19% of brie, apple and walnut parfait calories come from carbs, 15% from protein, and 65% from fat.
How many carbs are in brie, apple and walnut parfait?
Here is the carb content of standard serving sizes brie, apple and walnut parfait:
- 1 each: 27.8 grams
Brie, Apple and Walnut Parfait also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).
How does Brie, Apple and Walnut Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.9/2000 Cal | 1442,1 Cal |
| Fat | 42.3/67 g | 24,7 g |
| Sodium | 537.2/2300 mg | 1762,8 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.9/2000 Cal | 1442,1 Cal |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Sugar | 18.8/75 g | 56,2 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557.9/2000 Cal | 1442,1 Cal |
| Fat | 42.3/67 g | 24,7 g |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 557.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Diving - 73 minutes
- Yoga - 57 minutes
- Burpee - 39 minutes
- Tennis - 89 minutes
- Riding - 21 minutes
- Squash - 71 minutes
- Skiing - 56 minutes
- Soccer - 34 minutes
- Shopping - 92 minutes
How many protein are in brie, apple and walnut parfait?
Brie, Apple and Walnut Parfait is a good source of quality protein, with just 1 each containing 22.4 grams.
Look at the list of protein content in different servings of brie, apple and walnut parfait:
- 1 each: 22.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brie, apple and walnut parfait?
However, despite having all the nutritious qualities of brie, apple and walnut parfait, 1 each of brie, apple and walnut parfait comes with almost 18.8 extra grams of added sugar.
Compare the sugar content of different servings of brie, apple and walnut parfait:
- 1 each: 18.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brie, apple and walnut parfait?
Brie, Apple and Walnut Parfait contain on average 42.3 grams of total fat per serve (1 each) – the majority - 25,7 grams - of that fat is also classified as unsaturated, with only 16.6 grams being saturated fat.
Here is an example of the fat content in popular servings of brie, apple and walnut parfait:
- 1 each: 42.3 grams
