Brick Chicken - calories, carbs, nutrition
Brick Chicken contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 1% of brick chicken is composed of carbs 1 grams. It also contains 27 grams of fat, 27 grams of protein and 0 grams of sugar.
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370 | 1 g (1%) | 27 g (30%) | 27 g (68%) | 0 g |
Brick Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 1 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 690 mg
- Potassium - 35 mg
- Cholesterol - 105 mg
- Vitamin A - 16.7 %
- Vitamin C - 4.2 %
- Calcium - 3.5 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brick chicken?
Brick Chicken contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brick chicken:
- 1 Serving: 370 grams
If you are unsure about the size of your brick chicken, you can estimate that an average brick chicken contains about 370 calories. About 1% of brick chicken calories come from carbs, 30% from protein, and 68% from fat.
How many carbs are in brick chicken?
Here is the carb content of standard serving sizes brick chicken:
- 1 Serving: 1 grams
Brick Chicken also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Brick Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 93 minutes
- Bodyflex - 76 minutes
- Skipping - 43 minutes
- Bowling - 40 minutes
- Volleyball - 37 minutes
- Badminton - 36 minutes
- Snowboarding - 29 minutes
- Croquet - 43 minutes
- Baby Sitting - 73 minutes
How many protein are in brick chicken?
Brick Chicken is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of brick chicken:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brick chicken?
However, despite having all the nutritious qualities of brick chicken, 1 Serving of brick chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of brick chicken:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brick chicken?
Brick Chicken contain on average 27 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of brick chicken:
- 1 Serving: 27 grams
