Arepa Chicken & Egg - calories, carbs, nutrition
Arepa Chicken & Egg contain several important nutrients: 1 Entree only contains 790 calories, on average. However, more than 16% of arepa chicken & egg is composed of carbs 31 grams. It also contains 54 grams of fat, 43 grams of protein and 9 grams of sugar.
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790 | 31 g (16%) | 43 g (22%) | 54 g (62%) | 9 g |
Arepa Chicken & Egg Nutritional Facts
Serving Size: 1 Entree
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 54 g
- Saturated - 21 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 1330 mg
- Potassium - 660 mg
- Cholesterol - 360 mg
- Vitamin A - 21.2 %
- Vitamin C - 13 %
- Calcium - 52.8 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arepa chicken & egg?
Arepa Chicken & Egg contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arepa chicken & egg:
- 1 Entree: 790 grams
If you are unsure about the size of your arepa chicken & egg, you can estimate that an average arepa chicken & egg contains about 790 calories. About 16% of arepa chicken & egg calories come from carbs, 22% from protein, and 62% from fat.
How many carbs are in arepa chicken & egg?
Here is the carb content of standard serving sizes arepa chicken & egg:
- 1 Entree: 31 grams
Arepa Chicken & Egg also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Arepa Chicken & Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 1330/2300 mg | 970 mg |
| Cholesterol | 360/300 mg | -60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Walking - 98 minutes
- Yoga - 80 minutes
- Burpee - 23 minutes
- Bowling - 53 minutes
- Riding - 37 minutes
- Squash - 63 minutes
- Cricket - 56 minutes
- Croquet - 85 minutes
- Baby Sitting - 23 minutes
How many protein are in arepa chicken & egg?
Arepa Chicken & Egg is a good source of quality protein, with just 1 Entree containing 43 grams.
Look at the list of protein content in different servings of arepa chicken & egg:
- 1 Entree: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arepa chicken & egg?
However, despite having all the nutritious qualities of arepa chicken & egg, 1 Entree of arepa chicken & egg comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of arepa chicken & egg:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arepa chicken & egg?
Arepa Chicken & Egg contain on average 54 grams of total fat per serve (1 Entree) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of arepa chicken & egg:
- 1 Entree: 54 grams
