Junk Yard Dog - calories, carbs, nutrition
Junk Yard Dog contain several important nutrients: 8.64 ounce only contains 558 calories, on average. However, more than 21% of junk yard dog is composed of carbs 29 grams. It also contains 37.5 grams of fat, 25 grams of protein and 4 grams of sugar.
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558 | 29 g (21%) | 25 g (18%) | 37.5 g (61%) | 4 g |
Junk Yard Dog Nutritional Facts
Serving Size: 8.64 ounce
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 37.5 g
- Saturated - 16.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 25 g
- Sodium - 1690 mg
- Potassium - --
- Cholesterol - 79 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.7 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in junk yard dog?
Junk Yard Dog contain around 558 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of junk yard dog:
- 8.64 ounce: 558 grams
- 1 ounce: 64.6 grams
If you are unsure about the size of your junk yard dog, you can estimate that an average junk yard dog contains about 558 calories. About 21% of junk yard dog calories come from carbs, 18% from protein, and 61% from fat.
How many carbs are in junk yard dog?
Here is the carb content of standard serving sizes junk yard dog:
- 8.64 ounce: 29 grams
- 1 ounce: 3.4 grams
Junk Yard Dog also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Junk Yard Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Sodium | 1690/2300 mg | 610 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 558 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Swimming - 98 minutes
- Boxing - 97 minutes
- Skating - 75 minutes
- Tennis - 45 minutes
- Riding - 71 minutes
- Rowing - 41 minutes
- Snowboarding - 96 minutes
- Gardening - 85 minutes
- Sleep - 42 minutes
How many protein are in junk yard dog?
Junk Yard Dog is a good source of quality protein, with just 8.64 ounce containing 25 grams.
Look at the list of protein content in different servings of junk yard dog:
- 8.64 ounce: 25 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in junk yard dog?
However, despite having all the nutritious qualities of junk yard dog, 8.64 ounce of junk yard dog comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of junk yard dog:
- 8.64 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in junk yard dog?
Junk Yard Dog contain on average 37.5 grams of total fat per serve (8.64 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of junk yard dog:
- 8.64 ounce: 37.5 grams
- 1 ounce: 4.3 grams
