Vegan Chocolate Chip Cookies - calories, carbs, nutrition
Vegan Chocolate Chip Cookies contain several important nutrients: 1.84 ounce only contains 222 calories, on average. However, more than 58% of vegan chocolate chip cookies is composed of carbs 33.3 grams. It also contains 9.9 grams of fat, 2.2 grams of protein and 18.2 grams of sugar.
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222 | 33.3 g (58%) | 2.2 g (4%) | 9.9 g (39%) | 18.2 g |
Vegan Chocolate Chip Cookies Nutritional Facts
Serving Size: 1.84 ounce
- Carbs - 33.3 g
- Dietary Fiber - 1.1 g
- Sugars - 18.2 g
- Fat - 9.9 g
- Saturated - 2.6 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 4.8 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 234 mg
- Potassium - 82.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.1 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan chocolate chip cookies?
Vegan Chocolate Chip Cookies contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan chocolate chip cookies:
- 1.84 ounce: 222 grams
- 1 ounce: 120.7 grams
If you are unsure about the size of your vegan chocolate chip cookies, you can estimate that an average vegan chocolate chip cookies contains about 222 calories. About 58% of vegan chocolate chip cookies calories come from carbs, 4% from protein, and 39% from fat.
How many carbs are in vegan chocolate chip cookies?
Here is the carb content of standard serving sizes vegan chocolate chip cookies:
- 1.84 ounce: 33.3 grams
- 1 ounce: 18.1 grams
Vegan Chocolate Chip Cookies also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Vegan Chocolate Chip Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 234/2300 mg | 2066 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Sugar | 18.2/75 g | 56,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 33.3/250 g | 216,7 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 222 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 92 minutes
- Yoga - 16 minutes
- Skating - 34 minutes
- Golf - 34 minutes
- Volleyball - 86 minutes
- Fencing - 66 minutes
- Climbing - 84 minutes
- Soccer - 74 minutes
- Baby Sitting - 93 minutes
How many protein are in vegan chocolate chip cookies?
Vegan Chocolate Chip Cookies is a good source of quality protein, with just 1.84 ounce containing 2.2 grams.
Look at the list of protein content in different servings of vegan chocolate chip cookies:
- 1.84 ounce: 2.2 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan chocolate chip cookies?
However, despite having all the nutritious qualities of vegan chocolate chip cookies, 1.84 ounce of vegan chocolate chip cookies comes with almost 18.2 extra grams of added sugar.
Compare the sugar content of different servings of vegan chocolate chip cookies:
- 1.84 ounce: 18.2 grams
- 1 ounce: 9.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan chocolate chip cookies?
Vegan Chocolate Chip Cookies contain on average 9.9 grams of total fat per serve (1.84 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan chocolate chip cookies:
- 1.84 ounce: 9.9 grams
- 1 ounce: 5.4 grams
