Breakfast Tostada - calories, carbs, nutrition
Breakfast Tostada contain several important nutrients: 5.6 ounce only contains 217 calories, on average. However, more than 40% of breakfast tostada is composed of carbs 21 grams. It also contains 9 grams of fat, 11 grams of protein and 1 grams of sugar.
217 | 21 g (40%) | 11 g (21%) | 9 g (39%) | 1 g |
Breakfast Tostada Nutritional Facts
Serving Size: 5.6 ounce
- Carbs - 21 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 567 mg
- Potassium - --
- Cholesterol - 211 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast tostada?
Breakfast Tostada contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast tostada:
- 5.6 ounce: 217 grams
- 1 ounce: 38.7 grams
If you are unsure about the size of your breakfast tostada, you can estimate that an average breakfast tostada contains about 217 calories. About 40% of breakfast tostada calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in breakfast tostada?
Here is the carb content of standard serving sizes breakfast tostada:
- 5.6 ounce: 21 grams
- 1 ounce: 3.7 grams
Breakfast Tostada also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Breakfast Tostada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 217/2000 Cal | 1783 Cal |
Fat | 9/67 g | 58 g |
Sodium | 567/2300 mg | 1733 mg |
Cholesterol | 211/300 mg | 89 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 217/2000 Cal | 1783 Cal |
Carbohydrates | 21/250 g | 229 g |
Sugar | 1/75 g | 74 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 217/2000 Cal | 1783 Cal |
Fat | 9/67 g | 58 g |
Carbohydrates | 21/250 g | 229 g |
Protein | 11/75 g | 64 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Hiking - 69 minutes
- Yoga - 50 minutes
- Skating - 42 minutes
- Tennis - 41 minutes
- Riding - 66 minutes
- Rowing - 81 minutes
- Snowboarding - 52 minutes
- Lawn Mowing - 58 minutes
- Sleep - 46 minutes
How many protein are in breakfast tostada?
Breakfast Tostada is a good source of quality protein, with just 5.6 ounce containing 11 grams.
Look at the list of protein content in different servings of breakfast tostada:
- 5.6 ounce: 11 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast tostada?
However, despite having all the nutritious qualities of breakfast tostada, 5.6 ounce of breakfast tostada comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast tostada:
- 5.6 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast tostada?
Breakfast Tostada contain on average 9 grams of total fat per serve (5.6 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast tostada:
- 5.6 ounce: 9 grams
- 1 ounce: 1.6 grams