Blue Crab & Corn Chowder - calories, carbs, nutrition
Blue Crab & Corn Chowder contain several important nutrients: 1 serving only contains 185 calories, on average. However, more than 56% of blue crab & corn chowder is composed of carbs 25.8 grams. It also contains 3.7 grams of fat, 12.1 grams of protein and 3.8 grams of sugar.
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185 | 25.8 g (56%) | 12.1 g (26%) | 3.7 g (18%) | 3.8 g |
Blue Crab & Corn Chowder Nutritional Facts
Serving Size: 1 serving
- Carbs - 25.8 g
- Dietary Fiber - 3 g
- Sugars - 3.8 g
- Fat - 3.7 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12.1 g
- Sodium - 539 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 5.4 %
- Vitamin C - 39.7 %
- Calcium - 6.5 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue crab & corn chowder?
Blue Crab & Corn Chowder contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue crab & corn chowder:
- 1 serving: 185 grams
If you are unsure about the size of your blue crab & corn chowder, you can estimate that an average blue crab & corn chowder contains about 185 calories. About 56% of blue crab & corn chowder calories come from carbs, 26% from protein, and 18% from fat.
How many carbs are in blue crab & corn chowder?
Here is the carb content of standard serving sizes blue crab & corn chowder:
- 1 serving: 25.8 grams
Blue Crab & Corn Chowder also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Blue Crab & Corn Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 539/2300 mg | 1761 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Hiking - 65 minutes
- Yoga - 23 minutes
- Skipping - 83 minutes
- Tennis - 92 minutes
- Rugby - 68 minutes
- Badminton - 81 minutes
- Cricket - 81 minutes
- Croquet - 79 minutes
- Shopping - 43 minutes
How many protein are in blue crab & corn chowder?
Blue Crab & Corn Chowder is a good source of quality protein, with just 1 serving containing 12.1 grams.
Look at the list of protein content in different servings of blue crab & corn chowder:
- 1 serving: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue crab & corn chowder?
However, despite having all the nutritious qualities of blue crab & corn chowder, 1 serving of blue crab & corn chowder comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of blue crab & corn chowder:
- 1 serving: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue crab & corn chowder?
Blue Crab & Corn Chowder contain on average 3.7 grams of total fat per serve (1 serving) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blue crab & corn chowder:
- 1 serving: 3.7 grams
