Breakfast Toast Brown - calories, carbs, nutrition

Breakfast Toast Brown Nutritional Facts

Serving Size: 40 gram

• Carbs - 15.2 g
• Dietary Fiber - 2.6 g
• Sugars - 1.5 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.4 g
• Sodium - 136 mg
• Potassium - 101.2 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast toast brown?

Breakfast Toast Brown contain around 84.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast toast brown:

• 40 gram: 84.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.8 grams
• 1 pound: 957.1 grams
• 1 kilogram: 2110 grams

If you are unsure about the size of your breakfast toast brown, you can estimate that an average breakfast toast brown contains about 84.4 calories. About 73% of breakfast toast brown calories come from carbs, 21% from protein, and 6% from fat.

How many carbs are in breakfast toast brown?

Here is the carb content of standard serving sizes breakfast toast brown:

• 40 gram: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 1 pound: 172.4 grams
• 1 kilogram: 380 grams

Breakfast Toast Brown also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).

How does Breakfast Toast Brown fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Swimming - 73 minutes
• Pilates - 85 minutes
• Skating - 72 minutes
• Tennis - 90 minutes
• Riding - 89 minutes
• Badminton - 48 minutes
• Snowboarding - 82 minutes
• Gardening - 33 minutes
• Baby Sitting - 30 minutes

How many protein are in breakfast toast brown?

Breakfast Toast Brown is a good source of quality protein, with just 40 gram containing 4.4 grams.

Look at the list of protein content in different servings of breakfast toast brown:

• 40 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast toast brown?

However, despite having all the nutritious qualities of breakfast toast brown, 40 gram of breakfast toast brown comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of breakfast toast brown:

• 40 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17 grams
• 1 kilogram: 37.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast toast brown?

Breakfast Toast Brown contain on average 0.6 grams of total fat per serve (40 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast toast brown:

• 40 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams