Breakfast Tacos - calories, carbs, nutrition
Breakfast Tacos contain several important nutrients: 1 container only contains 240 calories, on average. However, more than 36% of breakfast tacos is composed of carbs 21 grams. It also contains 8 grams of fat, 20 grams of protein and 0 grams of sugar.
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240 | 21 g (36%) | 20 g (34%) | 8 g (31%) | 0 g |
Breakfast Tacos Nutritional Facts
Serving Size: 1 container
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast tacos?
Breakfast Tacos contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast tacos:
- 1 container: 240 grams
If you are unsure about the size of your breakfast tacos, you can estimate that an average breakfast tacos contains about 240 calories. About 36% of breakfast tacos calories come from carbs, 34% from protein, and 31% from fat.
How many carbs are in breakfast tacos?
Here is the carb content of standard serving sizes breakfast tacos:
- 1 container: 21 grams
Breakfast Tacos also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Breakfast Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 39 minutes
- Pilates - 38 minutes
- Burpee - 16 minutes
- Basketball - 82 minutes
- Curling - 23 minutes
- Fencing - 18 minutes
- Climbing - 59 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 96 minutes
How many protein are in breakfast tacos?
Breakfast Tacos is a good source of quality protein, with just 1 container containing 20 grams.
Look at the list of protein content in different servings of breakfast tacos:
- 1 container: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast tacos?
However, despite having all the nutritious qualities of breakfast tacos, 1 container of breakfast tacos comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of breakfast tacos:
- 1 container: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast tacos?
Breakfast Tacos contain on average 8 grams of total fat per serve (1 container) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast tacos:
- 1 container: 8 grams
