Breakfast Smoothie - calories, carbs, nutrition

Breakfast Smoothie Nutritional Facts

Serving Size: 7.6 fluid ounce

• Carbs - 36 g
• Dietary Fiber - 3 g
• Sugars - 25 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 70 mg
• Potassium - 250 mg
• Cholesterol - 10 mg
• Vitamin A - 20 %
• Vitamin C - 20 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast smoothie?

Breakfast Smoothie contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast smoothie:

• 7.6 fluid ounce: 190 grams
• 1 container (15.2 fluid ounces ea.): 380 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.3 grams
• 1 gallon: 3199.9 grams

If you are unsure about the size of your breakfast smoothie, you can estimate that an average breakfast smoothie contains about 190 calories. About 76% of breakfast smoothie calories come from carbs, 13% from protein, and 12% from fat.

How many carbs are in breakfast smoothie?

Here is the carb content of standard serving sizes breakfast smoothie:

• 7.6 fluid ounce: 36 grams
• 1 container (15.2 fluid ounces ea.): 72 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.9 grams
• 1 pint: 75.8 grams
• 1 quart: 151.6 grams
• 1 liter: 160.2 grams
• 1 gallon: 606.3 grams

Breakfast Smoothie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Breakfast Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 70 minutes
• Yoga - 16 minutes
• Skipping - 60 minutes
• Golf - 90 minutes
• Curling - 15 minutes
• Rowing - 49 minutes
• Cricket - 80 minutes
• Croquet - 98 minutes
• Baby Sitting - 27 minutes

How many protein are in breakfast smoothie?

Breakfast Smoothie is a good source of quality protein, with just 7.6 fluid ounce containing 6 grams.

Look at the list of protein content in different servings of breakfast smoothie:

• 7.6 fluid ounce: 6 grams
• 1 container (15.2 fluid ounces ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.3 grams
• 1 pint: 12.6 grams
• 1 quart: 25.3 grams
• 1 liter: 26.7 grams
• 1 gallon: 101.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast smoothie?

However, despite having all the nutritious qualities of breakfast smoothie, 7.6 fluid ounce of breakfast smoothie comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of breakfast smoothie:

• 7.6 fluid ounce: 25 grams
• 1 container (15.2 fluid ounces ea.): 50 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.3 grams
• 1 pint: 52.6 grams
• 1 quart: 105.3 grams
• 1 liter: 111.2 grams
• 1 gallon: 421 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast smoothie?

Breakfast Smoothie contain on average 2.5 grams of total fat per serve (7.6 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast smoothie:

• 7.6 fluid ounce: 2.5 grams
• 1 container (15.2 fluid ounces ea.): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.3 grams
• 1 quart: 10.5 grams
• 1 liter: 11.1 grams
• 1 gallon: 42.1 grams