Breakfast Skillet Ham - calories, carbs, nutrition
Breakfast Skillet Ham contain several important nutrients: 0.25 package only contains 140 calories, on average. However, more than 61% of breakfast skillet ham is composed of carbs 23 grams. It also contains 3 grams of fat, 8 grams of protein and 2 grams of sugar.
mainadmin 
140 | 23 g (61%) | 8 g (21%) | 3 g (18%) | 2 g |
Breakfast Skillet Ham Nutritional Facts
Serving Size: 0.25 package
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 420 mg
- Potassium - 520 mg
- Cholesterol - 15 mg
- Vitamin A - 10 %
- Vitamin C - 80 %
- Calcium - 2 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast skillet ham?
Breakfast Skillet Ham contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast skillet ham:
- 0.25 package: 140 grams
- 1 package: 560 grams
If you are unsure about the size of your breakfast skillet ham, you can estimate that an average breakfast skillet ham contains about 140 calories. About 61% of breakfast skillet ham calories come from carbs, 21% from protein, and 18% from fat.
How many carbs are in breakfast skillet ham?
Here is the carb content of standard serving sizes breakfast skillet ham:
- 0.25 package: 23 grams
- 1 package: 92 grams
Breakfast Skillet Ham also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Breakfast Skillet Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 35 minutes
- Yoga - 31 minutes
- Skipping - 66 minutes
- Tennis - 79 minutes
- Rugby - 87 minutes
- Squash - 65 minutes
- Cricket - 24 minutes
- Croquet - 96 minutes
- Baby Sitting - 81 minutes
How many protein are in breakfast skillet ham?
Breakfast Skillet Ham is a good source of quality protein, with just 0.25 package containing 8 grams.
Look at the list of protein content in different servings of breakfast skillet ham:
- 0.25 package: 8 grams
- 1 package: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast skillet ham?
However, despite having all the nutritious qualities of breakfast skillet ham, 0.25 package of breakfast skillet ham comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of breakfast skillet ham:
- 0.25 package: 2 grams
- 1 package: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast skillet ham?
Breakfast Skillet Ham contain on average 3 grams of total fat per serve (0.25 package) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast skillet ham:
- 0.25 package: 3 grams
- 1 package: 12 grams
