Salmon Bake with Pecan Crunch Coating with Arugula and Pear Salad and Broasted Sweet Potatoes - calories, carbs, nutrition
Salmon Bake with Pecan Crunch Coating with Arugula and Pear Salad and Broasted Sweet Potatoes contain several important nutrients: 14 ounce only contains 685 calories, on average. However, more than 29% of salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes is composed of carbs 49 grams. It also contains 41 grams of fat, 30 grams of protein and 20 grams of sugar.
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685 | 49 g (29%) | 30 g (18%) | 41 g (54%) | 20 g |
Salmon Bake with Pecan Crunch Coating with Arugula and Pear Salad and Broasted Sweet Potatoes Nutritional Facts
Serving Size: 14 ounce
- Carbs - 49 g
- Dietary Fiber - 8 g
- Sugars - 20 g
- Fat - 41 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 480 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes?
Salmon Bake with Pecan Crunch Coating with Arugula and Pear Salad and Broasted Sweet Potatoes contain around 685 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes:
- 14 ounce: 685 grams
- 1 ounce: 48.9 grams
If you are unsure about the size of your salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes, you can estimate that an average salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes contains about 685 calories. About 29% of salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes calories come from carbs, 18% from protein, and 54% from fat.
How many carbs are in salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes?
Here is the carb content of standard serving sizes salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes:
- 14 ounce: 49 grams
- 1 ounce: 3.5 grams
Salmon Bake with Pecan Crunch Coating with Arugula and Pear Salad and Broasted Sweet Potatoes also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Salmon Bake with Pecan Crunch Coating with Arugula and Pear Salad and Broasted Sweet Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 685 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Walking - 86 minutes
- Boxing - 57 minutes
- Burpee - 48 minutes
- Basketball - 99 minutes
- Curling - 53 minutes
- Fencing - 50 minutes
- Snowboarding - 59 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 56 minutes
How many protein are in salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes?
Salmon Bake with Pecan Crunch Coating with Arugula and Pear Salad and Broasted Sweet Potatoes is a good source of quality protein, with just 14 ounce containing 30 grams.
Look at the list of protein content in different servings of salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes:
- 14 ounce: 30 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes?
However, despite having all the nutritious qualities of salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes, 14 ounce of salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes:
- 14 ounce: 20 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes?
Salmon Bake with Pecan Crunch Coating with Arugula and Pear Salad and Broasted Sweet Potatoes contain on average 41 grams of total fat per serve (14 ounce) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon bake with pecan crunch coating with arugula and pear salad and broasted sweet potatoes:
- 14 ounce: 41 grams
- 1 ounce: 2.9 grams
