Breakfast Sandwich with Spinach, Egg Gouda - calories, carbs, nutrition

Breakfast Sandwich with Spinach, Egg Gouda Nutritional Facts

Serving Size: 4.4 ounce

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 538 mg
• Potassium - --
• Cholesterol - 233 mg
• Vitamin A - 7 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast sandwich with spinach, egg gouda?

Breakfast Sandwich with Spinach, Egg Gouda contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast sandwich with spinach, egg gouda:

• 4.4 ounce: 299 grams
• 1 ounce: 68 grams

If you are unsure about the size of your breakfast sandwich with spinach, egg gouda, you can estimate that an average breakfast sandwich with spinach, egg gouda contains about 299 calories. About 36% of breakfast sandwich with spinach, egg gouda calories come from carbs, 21% from protein, and 43% from fat.

How many carbs are in breakfast sandwich with spinach, egg gouda?

Here is the carb content of standard serving sizes breakfast sandwich with spinach, egg gouda:

• 4.4 ounce: 26 grams
• 1 ounce: 5.9 grams

Breakfast Sandwich with Spinach, Egg Gouda also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Breakfast Sandwich with Spinach, Egg Gouda fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 299 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 60 minutes
• Yoga - 78 minutes
• Burpee - 83 minutes
• Golf - 82 minutes
• Rugby - 23 minutes
• Fencing - 37 minutes
• Cricket - 22 minutes
• Lawn Mowing - 48 minutes
• Sleep - 19 minutes

How many protein are in breakfast sandwich with spinach, egg gouda?

Breakfast Sandwich with Spinach, Egg Gouda is a good source of quality protein, with just 4.4 ounce containing 15 grams.

Look at the list of protein content in different servings of breakfast sandwich with spinach, egg gouda:

• 4.4 ounce: 15 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast sandwich with spinach, egg gouda?

However, despite having all the nutritious qualities of breakfast sandwich with spinach, egg gouda, 4.4 ounce of breakfast sandwich with spinach, egg gouda comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of breakfast sandwich with spinach, egg gouda:

• 4.4 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast sandwich with spinach, egg gouda?

Breakfast Sandwich with Spinach, Egg Gouda contain on average 14 grams of total fat per serve (4.4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast sandwich with spinach, egg gouda:

• 4.4 ounce: 14 grams
• 1 ounce: 3.2 grams