Breakfast Quesadilla - Food On Demand - calories, carbs, nutrition
Breakfast Quesadilla - Food On Demand contain several important nutrients: 1 Quesadilla only contains 540 calories, on average. However, more than 31% of breakfast quesadilla - food on demand is composed of carbs 41 grams. It also contains 30 grams of fat, 23 grams of protein and 4 grams of sugar.
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540 | 41 g (31%) | 23 g (17%) | 30 g (51%) | 4 g |
Breakfast Quesadilla - Food On Demand Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 30 g
- Saturated - 14 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1300 mg
- Potassium - 150 mg
- Cholesterol - 285 mg
- Vitamin A - 42.6 %
- Vitamin C - 14.8 %
- Calcium - 43.9 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast quesadilla - food on demand?
Breakfast Quesadilla - Food On Demand contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast quesadilla - food on demand:
- 1 Quesadilla: 540 grams
If you are unsure about the size of your breakfast quesadilla - food on demand, you can estimate that an average breakfast quesadilla - food on demand contains about 540 calories. About 31% of breakfast quesadilla - food on demand calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in breakfast quesadilla - food on demand?
Here is the carb content of standard serving sizes breakfast quesadilla - food on demand:
- 1 Quesadilla: 41 grams
Breakfast Quesadilla - Food On Demand also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Breakfast Quesadilla - Food On Demand fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 285/300 mg | 15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 85 minutes
- Yoga - 24 minutes
- Burpee - 46 minutes
- Tennis - 65 minutes
- Riding - 87 minutes
- Badminton - 74 minutes
- Cricket - 62 minutes
- Soccer - 81 minutes
- Shopping - 66 minutes
How many protein are in breakfast quesadilla - food on demand?
Breakfast Quesadilla - Food On Demand is a good source of quality protein, with just 1 Quesadilla containing 23 grams.
Look at the list of protein content in different servings of breakfast quesadilla - food on demand:
- 1 Quesadilla: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast quesadilla - food on demand?
However, despite having all the nutritious qualities of breakfast quesadilla - food on demand, 1 Quesadilla of breakfast quesadilla - food on demand comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of breakfast quesadilla - food on demand:
- 1 Quesadilla: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast quesadilla - food on demand?
Breakfast Quesadilla - Food On Demand contain on average 30 grams of total fat per serve (1 Quesadilla) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast quesadilla - food on demand:
- 1 Quesadilla: 30 grams
