Breakfast Power Sandwich - calories, carbs, nutrition
Breakfast Power Sandwich contain several important nutrients: 0.5 sandwich only contains 340 calories, on average. However, more than 38% of breakfast power sandwich is composed of carbs 31 grams. It also contains 15 grams of fat, 16 grams of protein and 3 grams of sugar.
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340 | 31 g (38%) | 16 g (20%) | 15 g (42%) | 3 g |
Breakfast Power Sandwich Nutritional Facts
Serving Size: 0.5 sandwich
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 16 g
- Sodium - 920 mg
- Potassium - 0 mg
- Cholesterol - 220 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast power sandwich?
Breakfast Power Sandwich contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast power sandwich:
- 0.5 sandwich: 340 grams
- 1 sandwich: 680 grams
If you are unsure about the size of your breakfast power sandwich, you can estimate that an average breakfast power sandwich contains about 340 calories. About 38% of breakfast power sandwich calories come from carbs, 20% from protein, and 42% from fat.
How many carbs are in breakfast power sandwich?
Here is the carb content of standard serving sizes breakfast power sandwich:
- 0.5 sandwich: 31 grams
- 1 sandwich: 62 grams
Breakfast Power Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Breakfast Power Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 75 minutes
- Pilates - 41 minutes
- Dansing - 47 minutes
- Golf - 54 minutes
- Volleyball - 55 minutes
- Rowing - 53 minutes
- Climbing - 93 minutes
- Infrared Sauna - 24 minutes
- Baby Sitting - 78 minutes
How many protein are in breakfast power sandwich?
Breakfast Power Sandwich is a good source of quality protein, with just 0.5 sandwich containing 16 grams.
Look at the list of protein content in different servings of breakfast power sandwich:
- 0.5 sandwich: 16 grams
- 1 sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast power sandwich?
However, despite having all the nutritious qualities of breakfast power sandwich, 0.5 sandwich of breakfast power sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of breakfast power sandwich:
- 0.5 sandwich: 3 grams
- 1 sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast power sandwich?
Breakfast Power Sandwich contain on average 15 grams of total fat per serve (0.5 sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast power sandwich:
- 0.5 sandwich: 15 grams
- 1 sandwich: 30 grams
