Breakfast Power Bowl - Cold Cereal - calories, carbs, nutrition
Breakfast Power Bowl - Cold Cereal contain several important nutrients: 13 ounce only contains 447 calories, on average. However, more than 42% of breakfast power bowl - cold cereal is composed of carbs 51 grams. It also contains 20 grams of fat, 25 grams of protein and 10 grams of sugar.
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447 | 51 g (42%) | 25 g (21%) | 20 g (37%) | 10 g |
Breakfast Power Bowl - Cold Cereal Nutritional Facts
Serving Size: 13 ounce
- Carbs - 51 g
- Dietary Fiber - 16 g
- Sugars - 10 g
- Fat - 20 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 172 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0.1 %
- Vitamin C - 25 %
- Calcium - 1.5 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast power bowl - cold cereal?
Breakfast Power Bowl - Cold Cereal contain around 447 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast power bowl - cold cereal:
- 13 ounce: 447 grams
- 1 ounce: 34.4 grams
If you are unsure about the size of your breakfast power bowl - cold cereal, you can estimate that an average breakfast power bowl - cold cereal contains about 447 calories. About 42% of breakfast power bowl - cold cereal calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in breakfast power bowl - cold cereal?
Here is the carb content of standard serving sizes breakfast power bowl - cold cereal:
- 13 ounce: 51 grams
- 1 ounce: 3.9 grams
Breakfast Power Bowl - Cold Cereal also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Breakfast Power Bowl - Cold Cereal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 172/2300 mg | 2128 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 16/25 g | 9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 447 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Diving - 71 minutes
- Boxing - 90 minutes
- Dansing - 36 minutes
- Bowling - 61 minutes
- Rugby - 25 minutes
- Rowing - 41 minutes
- Snowboarding - 25 minutes
- Croquet - 60 minutes
- Dog Walking - 72 minutes
How many protein are in breakfast power bowl - cold cereal?
Breakfast Power Bowl - Cold Cereal is a good source of quality protein, with just 13 ounce containing 25 grams.
Look at the list of protein content in different servings of breakfast power bowl - cold cereal:
- 13 ounce: 25 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast power bowl - cold cereal?
However, despite having all the nutritious qualities of breakfast power bowl - cold cereal, 13 ounce of breakfast power bowl - cold cereal comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of breakfast power bowl - cold cereal:
- 13 ounce: 10 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast power bowl - cold cereal?
Breakfast Power Bowl - Cold Cereal contain on average 20 grams of total fat per serve (13 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast power bowl - cold cereal:
- 13 ounce: 20 grams
- 1 ounce: 1.5 grams
