Breakfast Pastry - calories, carbs, nutrition
Breakfast Pastry contain several important nutrients: 6.35 ounce only contains 427 calories, on average. However, more than 16% of breakfast pastry is composed of carbs 17 grams. It also contains 31.5 grams of fat, 16 grams of protein and 3 grams of sugar.
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427 | 17 g (16%) | 16 g (15%) | 31.5 g (68%) | 3 g |
Breakfast Pastry Nutritional Facts
Serving Size: 6.35 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 31.5 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 734 mg
- Potassium - --
- Cholesterol - 304 mg
- Vitamin A - 8 %
- Vitamin C - 1 %
- Calcium - 6 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast pastry?
Breakfast Pastry contain around 427 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast pastry:
- 6.35 ounce: 427 grams
- 1 ounce: 67.2 grams
If you are unsure about the size of your breakfast pastry, you can estimate that an average breakfast pastry contains about 427 calories. About 16% of breakfast pastry calories come from carbs, 15% from protein, and 68% from fat.
How many carbs are in breakfast pastry?
Here is the carb content of standard serving sizes breakfast pastry:
- 6.35 ounce: 17 grams
- 1 ounce: 2.7 grams
Breakfast Pastry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Breakfast Pastry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 734/2300 mg | 1566 mg |
| Cholesterol | 304/300 mg | -4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 427 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Walking - 56 minutes
- Bodyflex - 74 minutes
- Skating - 52 minutes
- Basketball - 62 minutes
- Riding - 37 minutes
- Badminton - 34 minutes
- Cricket - 28 minutes
- Croquet - 56 minutes
- Sleep - 89 minutes
How many protein are in breakfast pastry?
Breakfast Pastry is a good source of quality protein, with just 6.35 ounce containing 16 grams.
Look at the list of protein content in different servings of breakfast pastry:
- 6.35 ounce: 16 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast pastry?
However, despite having all the nutritious qualities of breakfast pastry, 6.35 ounce of breakfast pastry comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of breakfast pastry:
- 6.35 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast pastry?
Breakfast Pastry contain on average 31.5 grams of total fat per serve (6.35 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast pastry:
- 6.35 ounce: 31.5 grams
- 1 ounce: 5 grams
