Chicken Sandwich with Baba Ghanoush - calories, carbs, nutrition
Chicken Sandwich with Baba Ghanoush contain several important nutrients: 1 Sandwich only contains 765 calories, on average. However, more than 20% of chicken sandwich with baba ghanoush is composed of carbs 38.9 grams. It also contains 47.7 grams of fat, 45.5 grams of protein and 4.3 grams of sugar.
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765 | 38.9 g (20%) | 45.5 g (24%) | 47.7 g (56%) | 4.3 g |
Chicken Sandwich with Baba Ghanoush Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38.9 g
- Dietary Fiber - 3.9 g
- Sugars - 4.3 g
- Fat - 47.7 g
- Saturated - 23.7 g
- Polyunsaturated - 4.6 g
- Monounsaturated - --
- Trans - --
- Protein - 45.5 g
- Sodium - 1281 mg
- Potassium - 630.7 mg
- Cholesterol - 189 mg
- Vitamin A - 30.6 %
- Vitamin C - 19.5 %
- Calcium - 29.9 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken sandwich with baba ghanoush?
Chicken Sandwich with Baba Ghanoush contain around 765 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken sandwich with baba ghanoush:
- 1 Sandwich: 765 grams
If you are unsure about the size of your chicken sandwich with baba ghanoush, you can estimate that an average chicken sandwich with baba ghanoush contains about 765 calories. About 20% of chicken sandwich with baba ghanoush calories come from carbs, 24% from protein, and 56% from fat.
How many carbs are in chicken sandwich with baba ghanoush?
Here is the carb content of standard serving sizes chicken sandwich with baba ghanoush:
- 1 Sandwich: 38.9 grams
Chicken Sandwich with Baba Ghanoush also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken Sandwich with Baba Ghanoush fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 765/2000 Cal | 1235 Cal |
| Fat | 47.7/67 g | 19,3 g |
| Sodium | 1281/2300 mg | 1019 mg |
| Cholesterol | 189/300 mg | 111 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 765/2000 Cal | 1235 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 765/2000 Cal | 1235 Cal |
| Fat | 47.7/67 g | 19,3 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 45.5/75 g | 29,5 g |
How long would it take to burn off 765 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 282 minutes
- Diving - 81 minutes
- Pilates - 15 minutes
- Dansing - 61 minutes
- Bowling - 39 minutes
- Volleyball - 20 minutes
- Rowing - 65 minutes
- Climbing - 99 minutes
- Gardening - 45 minutes
- Dog Walking - 44 minutes
How many protein are in chicken sandwich with baba ghanoush?
Chicken Sandwich with Baba Ghanoush is a good source of quality protein, with just 1 Sandwich containing 45.5 grams.
Look at the list of protein content in different servings of chicken sandwich with baba ghanoush:
- 1 Sandwich: 45.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken sandwich with baba ghanoush?
However, despite having all the nutritious qualities of chicken sandwich with baba ghanoush, 1 Sandwich of chicken sandwich with baba ghanoush comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken sandwich with baba ghanoush:
- 1 Sandwich: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken sandwich with baba ghanoush?
Chicken Sandwich with Baba Ghanoush contain on average 47.7 grams of total fat per serve (1 Sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 23.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken sandwich with baba ghanoush:
- 1 Sandwich: 47.7 grams
