Breakfast Fruit Tostada - calories, carbs, nutrition
Breakfast Fruit Tostada contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 64% of breakfast fruit tostada is composed of carbs 34 grams. It also contains 6 grams of fat, 6 grams of protein and 11 grams of sugar.
mainadmin 
210 | 34 g (64%) | 6 g (11%) | 6 g (25%) | 11 g |
Breakfast Fruit Tostada Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 270 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 22.5 %
- Calcium - 6.8 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast fruit tostada?
Breakfast Fruit Tostada contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast fruit tostada:
- 1 Serving: 210 grams
If you are unsure about the size of your breakfast fruit tostada, you can estimate that an average breakfast fruit tostada contains about 210 calories. About 64% of breakfast fruit tostada calories come from carbs, 11% from protein, and 25% from fat.
How many carbs are in breakfast fruit tostada?
Here is the carb content of standard serving sizes breakfast fruit tostada:
- 1 Serving: 34 grams
Breakfast Fruit Tostada also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Breakfast Fruit Tostada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 95 minutes
- Boxing - 15 minutes
- Dansing - 17 minutes
- Basketball - 77 minutes
- Riding - 98 minutes
- Fencing - 39 minutes
- Cricket - 43 minutes
- Infrared Sauna - 95 minutes
- Dog Walking - 81 minutes
How many protein are in breakfast fruit tostada?
Breakfast Fruit Tostada is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of breakfast fruit tostada:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast fruit tostada?
However, despite having all the nutritious qualities of breakfast fruit tostada, 1 Serving of breakfast fruit tostada comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of breakfast fruit tostada:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast fruit tostada?
Breakfast Fruit Tostada contain on average 6 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast fruit tostada:
- 1 Serving: 6 grams
