1 Cake - calories, carbs, nutrition

1 Cake contain several important nutrients: 1 cake only contains 46 calories, on average. However, more than 75% of 1 cake is composed of carbs 8.6 grams. It also contains 1 grams of fat, 0.6 grams of protein and 6.4 grams of sugar.

1 Cake - calories, carbs, nutrition
1 Cake nutrition facts

46
Cals

8.6 g (75%)
Net Carbs

0.6 g (5%)
Protein

1 g (20%)
Fats

6.4 g
Sugars

1 Cake Nutritional Facts

Serving Size: 1 cake

  • Carbs - 8.6 g
  • Dietary Fiber - 0.3 g
  • Sugars - 6.4 g
  • Fat - 1 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.6 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1 cake?

How many calories are in 1 cake - calories, carbs, nutrition

1 Cake contain around 46 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1 cake:

  • 1 cake: 46 grams

If you are unsure about the size of your 1 cake, you can estimate that an average 1 cake contains about 46 calories. About 75% of 1 cake calories come from carbs, 5% from protein, and 20% from fat.

How many carbs are in 1 cake?

How many carbs are in 1 cake - calories, carbs, nutrition

Here is the carb content of standard serving sizes 1 cake:

  • 1 cake: 8.6 grams

1 Cake also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).

How does 1 Cake fit into your Daily Goals?

How does 1 Cake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal46/2000 Cal1954 Cal
Fat1/67 g66 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal46/2000 Cal1954 Cal
Carbohydrates8.6/250 g241,4 g
Sugar6.4/75 g68,6 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal46/2000 Cal1954 Cal
Fat1/67 g66 g
Carbohydrates8.6/250 g241,4 g
Protein0.6/75 g74,4 g

How long would it take to burn off 46 calories?

How long would it take to burn off 46 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 7 minutes
  • Running - 4 minutes
  • Cleaning - 16 minutes
  • Diving - 89 minutes
  • Bodyflex - 23 minutes
  • Burpee - 69 minutes
  • Bowling - 21 minutes
  • Rugby - 57 minutes
  • Rowing - 90 minutes
  • Snowboarding - 85 minutes
  • Croquet - 61 minutes
  • Dog Walking - 68 minutes

How many protein are in 1 cake?

How many protein are in 1 cake - calories, carbs, nutrition

1 Cake is a good source of quality protein, with just 1 cake containing 0.6 grams.

Look at the list of protein content in different servings of 1 cake:

  • 1 cake: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1 cake?

How many sugar are in 1 cake - calories, carbs, nutrition

However, despite having all the nutritious qualities of 1 cake, 1 cake of 1 cake comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of 1 cake:

  • 1 cake: 6.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1 cake?

How much fat is in 1 cake - calories, carbs, nutrition

1 Cake contain on average 1 grams of total fat per serve (1 cake) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 1 cake:

  • 1 cake: 1 grams