Shortbread & Cinnamon Dip - calories, carbs, nutrition
Shortbread & Cinnamon Dip contain several important nutrients: 8 ounce only contains 1045.8 calories, on average. However, more than 46% of shortbread & cinnamon dip is composed of carbs 124.3 grams. It also contains 59.2 grams of fat, 11.8 grams of protein and 59.1 grams of sugar.
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1045.8 | 124.3 g (46%) | 11.8 g (4%) | 59.2 g (49%) | 59.1 g |
Shortbread & Cinnamon Dip Nutritional Facts
Serving Size: 8 ounce
- Carbs - 124.3 g
- Dietary Fiber - 4 g
- Sugars - 59.1 g
- Fat - 59.2 g
- Saturated - 30.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11.8 g
- Sodium - 324.2 mg
- Potassium - --
- Cholesterol - 88.7 mg
- Vitamin A - 15.8 %
- Vitamin C - 0 %
- Calcium - 7.8 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shortbread & cinnamon dip?
Shortbread & Cinnamon Dip contain around 1045.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shortbread & cinnamon dip:
- 8 ounce: 1045.8 grams
- 1 ounce: 130.7 grams
If you are unsure about the size of your shortbread & cinnamon dip, you can estimate that an average shortbread & cinnamon dip contains about 1045.8 calories. About 46% of shortbread & cinnamon dip calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in shortbread & cinnamon dip?
Here is the carb content of standard serving sizes shortbread & cinnamon dip:
- 8 ounce: 124.3 grams
- 1 ounce: 15.5 grams
Shortbread & Cinnamon Dip also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 120,3 (net carbs = total carbs - fiber).
How does Shortbread & Cinnamon Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1045.8/2000 Cal | 954,2 Cal |
| Fat | 59.2/67 g | 7,8 g |
| Sodium | 324.2/2300 mg | 1975,8 mg |
| Cholesterol | 88.7/300 mg | 211,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1045.8/2000 Cal | 954,2 Cal |
| Carbohydrates | 124.3/250 g | 125,7 g |
| Sugar | 59.1/75 g | 15,9 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1045.8/2000 Cal | 954,2 Cal |
| Fat | 59.2/67 g | 7,8 g |
| Carbohydrates | 124.3/250 g | 125,7 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 1045.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 160 minutes
- Running - 107 minutes
- Cleaning - 385 minutes
- Swimming - 62 minutes
- Pilates - 58 minutes
- Dansing - 37 minutes
- Tennis - 25 minutes
- Rugby - 27 minutes
- Squash - 71 minutes
- Cricket - 55 minutes
- Croquet - 84 minutes
- Shopping - 23 minutes
How many protein are in shortbread & cinnamon dip?
Shortbread & Cinnamon Dip is a good source of quality protein, with just 8 ounce containing 11.8 grams.
Look at the list of protein content in different servings of shortbread & cinnamon dip:
- 8 ounce: 11.8 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shortbread & cinnamon dip?
However, despite having all the nutritious qualities of shortbread & cinnamon dip, 8 ounce of shortbread & cinnamon dip comes with almost 59.1 extra grams of added sugar.
Compare the sugar content of different servings of shortbread & cinnamon dip:
- 8 ounce: 59.1 grams
- 1 ounce: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shortbread & cinnamon dip?
Shortbread & Cinnamon Dip contain on average 59.2 grams of total fat per serve (8 ounce) – the majority - 28,6 grams - of that fat is also classified as unsaturated, with only 30.6 grams being saturated fat.
Here is an example of the fat content in popular servings of shortbread & cinnamon dip:
- 8 ounce: 59.2 grams
- 1 ounce: 7.4 grams
