Steak Toscano - calories, carbs, nutrition
Steak Toscano contain several important nutrients: 1 entree only contains 590 calories, on average. However, more than 42% of steak toscano is composed of carbs 62 grams. It also contains 20 grams of fat, 39 grams of protein and 0 grams of sugar.
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590 | 62 g (42%) | 39 g (27%) | 20 g (31%) | 0 g |
Steak Toscano Nutritional Facts
Serving Size: 1 entree
- Carbs - 62 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 1460 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak toscano?
Steak Toscano contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak toscano:
- 1 entree: 590 grams
If you are unsure about the size of your steak toscano, you can estimate that an average steak toscano contains about 590 calories. About 42% of steak toscano calories come from carbs, 27% from protein, and 31% from fat.
How many carbs are in steak toscano?
Here is the carb content of standard serving sizes steak toscano:
- 1 entree: 62 grams
Steak Toscano also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Steak Toscano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 41 minutes
- Boxing - 16 minutes
- Dansing - 87 minutes
- Bowling - 67 minutes
- Rugby - 31 minutes
- Rowing - 80 minutes
- Climbing - 69 minutes
- Infrared Sauna - 45 minutes
- Shopping - 92 minutes
How many protein are in steak toscano?
Steak Toscano is a good source of quality protein, with just 1 entree containing 39 grams.
Look at the list of protein content in different servings of steak toscano:
- 1 entree: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak toscano?
However, despite having all the nutritious qualities of steak toscano, 1 entree of steak toscano comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of steak toscano:
- 1 entree: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak toscano?
Steak Toscano contain on average 20 grams of total fat per serve (1 entree) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of steak toscano:
- 1 entree: 20 grams
