Tall White Mocha - Nonfat, no Whip - calories, carbs, nutrition

Tall White Mocha - Nonfat, no Whip Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 47 g
• Dietary Fiber - 0 g
• Sugars - 45 g
• Fat - 4.5 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 40 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tall white mocha - nonfat, no whip?

Tall White Mocha - Nonfat, no Whip contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tall white mocha - nonfat, no whip:

• 12 fluid ounce: 270 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your tall white mocha - nonfat, no whip, you can estimate that an average tall white mocha - nonfat, no whip contains about 270 calories. About 68% of tall white mocha - nonfat, no whip calories come from carbs, 17% from protein, and 15% from fat.

How many carbs are in tall white mocha - nonfat, no whip?

Here is the carb content of standard serving sizes tall white mocha - nonfat, no whip:

• 12 fluid ounce: 47 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.3 grams
• 1 pint: 62.7 grams
• 1 quart: 125.3 grams
• 1 liter: 132.4 grams
• 1 gallon: 501.3 grams

Tall White Mocha - Nonfat, no Whip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Tall White Mocha - Nonfat, no Whip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 51 minutes
• Bodyflex - 32 minutes
• Skipping - 26 minutes
• Basketball - 87 minutes
• Riding - 62 minutes
• Rowing - 53 minutes
• Climbing - 78 minutes
• Croquet - 83 minutes
• Dog Walking - 28 minutes

How many protein are in tall white mocha - nonfat, no whip?

Tall White Mocha - Nonfat, no Whip is a good source of quality protein, with just 12 fluid ounce containing 12 grams.

Look at the list of protein content in different servings of tall white mocha - nonfat, no whip:

• 12 fluid ounce: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tall white mocha - nonfat, no whip?

However, despite having all the nutritious qualities of tall white mocha - nonfat, no whip, 12 fluid ounce of tall white mocha - nonfat, no whip comes with almost 45 extra grams of added sugar.

Compare the sugar content of different servings of tall white mocha - nonfat, no whip:

• 12 fluid ounce: 45 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tall white mocha - nonfat, no whip?

Tall White Mocha - Nonfat, no Whip contain on average 4.5 grams of total fat per serve (12 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tall white mocha - nonfat, no whip:

• 12 fluid ounce: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams