Breakfast Bread Pudding - Cerner Kids - calories, carbs, nutrition
Breakfast Bread Pudding - Cerner Kids contain several important nutrients: 2 ounce only contains 84 calories, on average. However, more than 45% of breakfast bread pudding - cerner kids is composed of carbs 8 grams. It also contains 2.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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84 | 8 g (45%) | 4 g (23%) | 2.5 g (32%) | 2 g |
Breakfast Bread Pudding - Cerner Kids Nutritional Facts
Serving Size: 2 ounce
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 153 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0.5 %
- Vitamin C - 16.7 %
- Calcium - 0.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast bread pudding - cerner kids?
Breakfast Bread Pudding - Cerner Kids contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast bread pudding - cerner kids:
- 2 ounce: 84 grams
- 1 ounce: 42 grams
If you are unsure about the size of your breakfast bread pudding - cerner kids, you can estimate that an average breakfast bread pudding - cerner kids contains about 84 calories. About 45% of breakfast bread pudding - cerner kids calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in breakfast bread pudding - cerner kids?
Here is the carb content of standard serving sizes breakfast bread pudding - cerner kids:
- 2 ounce: 8 grams
- 1 ounce: 4 grams
Breakfast Bread Pudding - Cerner Kids also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Breakfast Bread Pudding - Cerner Kids fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 153/2300 mg | 2147 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 84 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Walking - 84 minutes
- Bodyflex - 55 minutes
- Skipping - 60 minutes
- Basketball - 89 minutes
- Volleyball - 53 minutes
- Squash - 55 minutes
- Cricket - 48 minutes
- Lawn Mowing - 56 minutes
- Shopping - 82 minutes
How many protein are in breakfast bread pudding - cerner kids?
Breakfast Bread Pudding - Cerner Kids is a good source of quality protein, with just 2 ounce containing 4 grams.
Look at the list of protein content in different servings of breakfast bread pudding - cerner kids:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast bread pudding - cerner kids?
However, despite having all the nutritious qualities of breakfast bread pudding - cerner kids, 2 ounce of breakfast bread pudding - cerner kids comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of breakfast bread pudding - cerner kids:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast bread pudding - cerner kids?
Breakfast Bread Pudding - Cerner Kids contain on average 2.5 grams of total fat per serve (2 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast bread pudding - cerner kids:
- 2 ounce: 2.5 grams
- 1 ounce: 1.3 grams
