Breakfast Biscuit with Egg - calories, carbs, nutrition
Breakfast Biscuit with Egg contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 36% of breakfast biscuit with egg is composed of carbs 25 grams. It also contains 15 grams of fat, 10 grams of protein and 2 grams of sugar.
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280 | 25 g (36%) | 10 g (15%) | 15 g (49%) | 2 g |
Breakfast Biscuit with Egg Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 0.6 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 700 mg
- Potassium - 70 mg
- Cholesterol - 190 mg
- Vitamin A - 6.8 %
- Vitamin C - 0 %
- Calcium - 2.9 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast biscuit with egg?
Breakfast Biscuit with Egg contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast biscuit with egg:
- 1 Serving: 280 grams
If you are unsure about the size of your breakfast biscuit with egg, you can estimate that an average breakfast biscuit with egg contains about 280 calories. About 36% of breakfast biscuit with egg calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in breakfast biscuit with egg?
Here is the carb content of standard serving sizes breakfast biscuit with egg:
- 1 Serving: 25 grams
Breakfast Biscuit with Egg also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Breakfast Biscuit with Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 29 minutes
- Yoga - 54 minutes
- Skating - 33 minutes
- Bowling - 79 minutes
- Rugby - 21 minutes
- Squash - 32 minutes
- Skiing - 31 minutes
- Soccer - 60 minutes
- Dog Walking - 23 minutes
How many protein are in breakfast biscuit with egg?
Breakfast Biscuit with Egg is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of breakfast biscuit with egg:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast biscuit with egg?
However, despite having all the nutritious qualities of breakfast biscuit with egg, 1 Serving of breakfast biscuit with egg comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of breakfast biscuit with egg:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast biscuit with egg?
Breakfast Biscuit with Egg contain on average 15 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast biscuit with egg:
- 1 Serving: 15 grams
