Breakfast Beef Patties - calories, carbs, nutrition
Breakfast Beef Patties contain several important nutrients: 1 Patty (45 g) only contains 150 calories, on average. However, more than 3% of breakfast beef patties is composed of carbs 1 grams. It also contains 13 grams of fat, 6 grams of protein and 0 grams of sugar.
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150 | 1 g (3%) | 6 g (17%) | 13 g (81%) | 0 g |
Breakfast Beef Patties Nutritional Facts
Serving Size: 1 Patty (45 g)
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - 6 g
- Trans - 1 g
- Protein - 6 g
- Sodium - 380 mg
- Potassium - 105 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast beef patties?
Breakfast Beef Patties contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast beef patties:
- 1 Patty (45 g): 150 grams
If you are unsure about the size of your breakfast beef patties, you can estimate that an average breakfast beef patties contains about 150 calories. About 3% of breakfast beef patties calories come from carbs, 17% from protein, and 81% from fat.
How many carbs are in breakfast beef patties?
Here is the carb content of standard serving sizes breakfast beef patties:
- 1 Patty (45 g): 1 grams
Breakfast Beef Patties also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Breakfast Beef Patties fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 33 minutes
- Yoga - 78 minutes
- Burpee - 72 minutes
- Golf - 88 minutes
- Volleyball - 65 minutes
- Squash - 97 minutes
- Snowboarding - 45 minutes
- Infrared Sauna - 23 minutes
- Sleep - 74 minutes
How many protein are in breakfast beef patties?
Breakfast Beef Patties is a good source of quality protein, with just 1 Patty (45 g) containing 6 grams.
Look at the list of protein content in different servings of breakfast beef patties:
- 1 Patty (45 g): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast beef patties?
However, despite having all the nutritious qualities of breakfast beef patties, 1 Patty (45 g) of breakfast beef patties comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of breakfast beef patties:
- 1 Patty (45 g): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast beef patties?
Breakfast Beef Patties contain on average 13 grams of total fat per serve (1 Patty (45 g)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast beef patties:
- 1 Patty (45 g): 13 grams
