Breadstick - calories, carbs, nutrition
Breadstick contain several important nutrients: 1 Breadstick only contains 150 calories, on average. However, more than 52% of breadstick is composed of carbs 20 grams. It also contains 7 grams of fat, 3 grams of protein and 1 grams of sugar.
mainadmin 
150 | 20 g (52%) | 3 g (8%) | 7 g (41%) | 1 g |
Breadstick Nutritional Facts
Serving Size: 1 Breadstick
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breadstick?
Breadstick contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breadstick:
- 1 Breadstick: 150 grams
If you are unsure about the size of your breadstick, you can estimate that an average breadstick contains about 150 calories. About 52% of breadstick calories come from carbs, 8% from protein, and 41% from fat.
How many carbs are in breadstick?
Here is the carb content of standard serving sizes breadstick:
- 1 Breadstick: 20 grams
Breadstick also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Breadstick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 95 minutes
- Yoga - 65 minutes
- Skipping - 18 minutes
- Tennis - 52 minutes
- Riding - 21 minutes
- Fencing - 68 minutes
- Cricket - 74 minutes
- Croquet - 20 minutes
- Dog Walking - 90 minutes
How many protein are in breadstick?
Breadstick is a good source of quality protein, with just 1 Breadstick containing 3 grams.
Look at the list of protein content in different servings of breadstick:
- 1 Breadstick: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breadstick?
However, despite having all the nutritious qualities of breadstick, 1 Breadstick of breadstick comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of breadstick:
- 1 Breadstick: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breadstick?
Breadstick contain on average 7 grams of total fat per serve (1 Breadstick) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breadstick:
- 1 Breadstick: 7 grams
