Chorizo Omelet with Chile Sauce - calories, carbs, nutrition
Chorizo Omelet with Chile Sauce contain several important nutrients: 1 Each only contains 410 calories, on average. However, more than 15% of chorizo omelet with chile sauce is composed of carbs 15 grams. It also contains 30.4 grams of fat, 17.9 grams of protein and 3.7 grams of sugar.
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410 | 15 g (15%) | 17.9 g (18%) | 30.4 g (68%) | 3.7 g |
Chorizo Omelet with Chile Sauce Nutritional Facts
Serving Size: 1 Each
- Carbs - 15 g
- Dietary Fiber - 0.9 g
- Sugars - 3.7 g
- Fat - 30.4 g
- Saturated - 10 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - --
- Protein - 17.9 g
- Sodium - 645 mg
- Potassium - 357.9 mg
- Cholesterol - 464 mg
- Vitamin A - 25 %
- Vitamin C - 42.8 %
- Calcium - 11.7 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chorizo omelet with chile sauce?
Chorizo Omelet with Chile Sauce contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chorizo omelet with chile sauce:
- 1 Each: 410 grams
If you are unsure about the size of your chorizo omelet with chile sauce, you can estimate that an average chorizo omelet with chile sauce contains about 410 calories. About 15% of chorizo omelet with chile sauce calories come from carbs, 18% from protein, and 68% from fat.
How many carbs are in chorizo omelet with chile sauce?
Here is the carb content of standard serving sizes chorizo omelet with chile sauce:
- 1 Each: 15 grams
Chorizo Omelet with Chile Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).
How does Chorizo Omelet with Chile Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 30.4/67 g | 36,6 g |
| Sodium | 645/2300 mg | 1655 mg |
| Cholesterol | 464/300 mg | -164 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 30.4/67 g | 36,6 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 17.9/75 g | 57,1 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 34 minutes
- Yoga - 69 minutes
- Skating - 51 minutes
- Bowling - 92 minutes
- Riding - 92 minutes
- Rowing - 37 minutes
- Snowboarding - 72 minutes
- Soccer - 59 minutes
- Shopping - 89 minutes
How many protein are in chorizo omelet with chile sauce?
Chorizo Omelet with Chile Sauce is a good source of quality protein, with just 1 Each containing 17.9 grams.
Look at the list of protein content in different servings of chorizo omelet with chile sauce:
- 1 Each: 17.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chorizo omelet with chile sauce?
However, despite having all the nutritious qualities of chorizo omelet with chile sauce, 1 Each of chorizo omelet with chile sauce comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of chorizo omelet with chile sauce:
- 1 Each: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chorizo omelet with chile sauce?
Chorizo Omelet with Chile Sauce contain on average 30.4 grams of total fat per serve (1 Each) – the majority - 20,4 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chorizo omelet with chile sauce:
- 1 Each: 30.4 grams
