Beef Machaca Flautas - calories, carbs, nutrition
Beef Machaca Flautas contain several important nutrients: 1 Flauta only contains 444 calories, on average. However, more than 32% of beef machaca flautas is composed of carbs 35.9 grams. It also contains 23.6 grams of fat, 22.2 grams of protein and 1.3 grams of sugar.
mainadmin 
444 | 35.9 g (32%) | 22.2 g (20%) | 23.6 g (48%) | 1.3 g |
Beef Machaca Flautas Nutritional Facts
Serving Size: 1 Flauta
- Carbs - 35.9 g
- Dietary Fiber - 3.5 g
- Sugars - 1.3 g
- Fat - 23.6 g
- Saturated - 5.9 g
- Polyunsaturated - 4.6 g
- Monounsaturated - --
- Trans - --
- Protein - 22.2 g
- Sodium - 522 mg
- Potassium - 487.2 mg
- Cholesterol - 48 mg
- Vitamin A - 23.3 %
- Vitamin C - 40.5 %
- Calcium - 6.8 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef machaca flautas?
Beef Machaca Flautas contain around 444 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef machaca flautas:
- 1 Flauta: 444 grams
If you are unsure about the size of your beef machaca flautas, you can estimate that an average beef machaca flautas contains about 444 calories. About 32% of beef machaca flautas calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in beef machaca flautas?
Here is the carb content of standard serving sizes beef machaca flautas:
- 1 Flauta: 35.9 grams
Beef Machaca Flautas also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Beef Machaca Flautas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Sodium | 522/2300 mg | 1778 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 444 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Walking - 69 minutes
- Pilates - 34 minutes
- Skipping - 45 minutes
- Tennis - 53 minutes
- Riding - 29 minutes
- Rowing - 63 minutes
- Snowboarding - 97 minutes
- Infrared Sauna - 59 minutes
- Sleep - 75 minutes
How many protein are in beef machaca flautas?
Beef Machaca Flautas is a good source of quality protein, with just 1 Flauta containing 22.2 grams.
Look at the list of protein content in different servings of beef machaca flautas:
- 1 Flauta: 22.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef machaca flautas?
However, despite having all the nutritious qualities of beef machaca flautas, 1 Flauta of beef machaca flautas comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of beef machaca flautas:
- 1 Flauta: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef machaca flautas?
Beef Machaca Flautas contain on average 23.6 grams of total fat per serve (1 Flauta) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef machaca flautas:
- 1 Flauta: 23.6 grams
