Breaded Chicken w/Ricotta Leek Stuffing - calories, carbs, nutrition

Breaded Chicken w/Ricotta Leek Stuffing Nutritional Facts

Serving Size: 1 Each

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 1.9 g
• Fat - 25.5 g
• Saturated - 12.1 g
• Polyunsaturated - 1.9 g
• Monounsaturated - --
• Trans - --
• Protein - 53.9 g
• Sodium - 843 mg
• Potassium - 600 mg
• Cholesterol - 161 mg
• Vitamin A - 23.1 %
• Vitamin C - 31.5 %
• Calcium - 57 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breaded chicken w/ricotta leek stuffing?

Breaded Chicken w/Ricotta Leek Stuffing contain around 527 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded chicken w/ricotta leek stuffing:

• 1 Each: 527 grams

If you are unsure about the size of your breaded chicken w/ricotta leek stuffing, you can estimate that an average breaded chicken w/ricotta leek stuffing contains about 527 calories. About 15% of breaded chicken w/ricotta leek stuffing calories come from carbs, 41% from protein, and 44% from fat.

How many carbs are in breaded chicken w/ricotta leek stuffing?

Here is the carb content of standard serving sizes breaded chicken w/ricotta leek stuffing:

• 1 Each: 19 grams

Breaded Chicken w/Ricotta Leek Stuffing also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Breaded Chicken w/Ricotta Leek Stuffing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 527 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 194 minutes
• Hiking - 98 minutes
• Yoga - 27 minutes
• Skipping - 74 minutes
• Golf - 91 minutes
• Volleyball - 87 minutes
• Rowing - 39 minutes
• Snowboarding - 99 minutes
• Soccer - 44 minutes
• Shopping - 46 minutes

How many protein are in breaded chicken w/ricotta leek stuffing?

Breaded Chicken w/Ricotta Leek Stuffing is a good source of quality protein, with just 1 Each containing 53.9 grams.

Look at the list of protein content in different servings of breaded chicken w/ricotta leek stuffing:

• 1 Each: 53.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breaded chicken w/ricotta leek stuffing?

However, despite having all the nutritious qualities of breaded chicken w/ricotta leek stuffing, 1 Each of breaded chicken w/ricotta leek stuffing comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of breaded chicken w/ricotta leek stuffing:

• 1 Each: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breaded chicken w/ricotta leek stuffing?

Breaded Chicken w/Ricotta Leek Stuffing contain on average 25.5 grams of total fat per serve (1 Each) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 12.1 grams being saturated fat.

Here is an example of the fat content in popular servings of breaded chicken w/ricotta leek stuffing:

• 1 Each: 25.5 grams