Breaded Chicken Drumsticks - calories, carbs, nutrition
Breaded Chicken Drumsticks contain several important nutrients: 1 Drumstick only contains 150 calories, on average. However, more than 25% of breaded chicken drumsticks is composed of carbs 10 grams. It also contains 9 grams of fat, 9 grams of protein and 0 grams of sugar.
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150 | 10 g (25%) | 9 g (23%) | 9 g (52%) | 0 g |
Breaded Chicken Drumsticks Nutritional Facts
Serving Size: 1 Drumstick
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 530 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 1.2 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded chicken drumsticks?
Breaded Chicken Drumsticks contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded chicken drumsticks:
- 1 Drumstick: 150 grams
If you are unsure about the size of your breaded chicken drumsticks, you can estimate that an average breaded chicken drumsticks contains about 150 calories. About 25% of breaded chicken drumsticks calories come from carbs, 23% from protein, and 52% from fat.
How many carbs are in breaded chicken drumsticks?
Here is the carb content of standard serving sizes breaded chicken drumsticks:
- 1 Drumstick: 10 grams
Breaded Chicken Drumsticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Breaded Chicken Drumsticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 85 minutes
- Pilates - 74 minutes
- Burpee - 28 minutes
- Golf - 44 minutes
- Curling - 82 minutes
- Squash - 96 minutes
- Skiing - 51 minutes
- Infrared Sauna - 74 minutes
- Dog Walking - 59 minutes
How many protein are in breaded chicken drumsticks?
Breaded Chicken Drumsticks is a good source of quality protein, with just 1 Drumstick containing 9 grams.
Look at the list of protein content in different servings of breaded chicken drumsticks:
- 1 Drumstick: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded chicken drumsticks?
However, despite having all the nutritious qualities of breaded chicken drumsticks, 1 Drumstick of breaded chicken drumsticks comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of breaded chicken drumsticks:
- 1 Drumstick: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded chicken drumsticks?
Breaded Chicken Drumsticks contain on average 9 grams of total fat per serve (1 Drumstick) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded chicken drumsticks:
- 1 Drumstick: 9 grams
