Lentil Bolognese over Whole Wheat Penne, Swiss Cheese, Haricot Verts (600VEG) - calories, carbs, nutrition
Lentil Bolognese over Whole Wheat Penne, Swiss Cheese, Haricot Verts (600VEG) contain several important nutrients: 1 package only contains 530 calories, on average. However, more than 52% of lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg) is composed of carbs 72 grams. It also contains 18 grams of fat, 25 grams of protein and 9 grams of sugar.
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530 | 72 g (52%) | 25 g (18%) | 18 g (29%) | 9 g |
Lentil Bolognese over Whole Wheat Penne, Swiss Cheese, Haricot Verts (600VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 72 g
- Dietary Fiber - 17 g
- Sugars - 9 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 570 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 43.2 %
- Calcium - 32.3 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg)?
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Lentil Bolognese over Whole Wheat Penne, Swiss Cheese, Haricot Verts (600VEG) contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg):
- 1 package: 530 grams
If you are unsure about the size of your lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg), you can estimate that an average lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg) contains about 530 calories. About 52% of lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg) calories come from carbs, 18% from protein, and 29% from fat.
How many carbs are in lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg)?
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Here is the carb content of standard serving sizes lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg):
- 1 package: 72 grams
Lentil Bolognese over Whole Wheat Penne, Swiss Cheese, Haricot Verts (600VEG) also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Lentil Bolognese over Whole Wheat Penne, Swiss Cheese, Haricot Verts (600VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 42 minutes
- Yoga - 73 minutes
- Skating - 18 minutes
- Basketball - 95 minutes
- Volleyball - 70 minutes
- Fencing - 27 minutes
- Cricket - 95 minutes
- Gardening - 19 minutes
- Sleep - 15 minutes
How many protein are in lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg)?
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Lentil Bolognese over Whole Wheat Penne, Swiss Cheese, Haricot Verts (600VEG) is a good source of quality protein, with just 1 package containing 25 grams.
Look at the list of protein content in different servings of lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg):
- 1 package: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg)?
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However, despite having all the nutritious qualities of lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg), 1 package of lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg) comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg):
- 1 package: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg)?
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Lentil Bolognese over Whole Wheat Penne, Swiss Cheese, Haricot Verts (600VEG) contain on average 18 grams of total fat per serve (1 package) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil bolognese over whole wheat penne, swiss cheese, haricot verts (600veg):
- 1 package: 18 grams
