Breaded Butterfly Shrimp, 6 piece - calories, carbs, nutrition
Breaded Butterfly Shrimp, 6 piece contain several important nutrients: 6.17 ounce only contains 310 calories, on average. However, more than 61% of breaded butterfly shrimp, 6 piece is composed of carbs 49 grams. It also contains 8 grams of fat, 13 grams of protein and 13 grams of sugar.
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310 | 49 g (61%) | 13 g (16%) | 8 g (23%) | 13 g |
Breaded Butterfly Shrimp, 6 piece Nutritional Facts
Serving Size: 6.17 ounce
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 13 g
- Sodium - 1510 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded butterfly shrimp, 6 piece?
Breaded Butterfly Shrimp, 6 piece contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded butterfly shrimp, 6 piece:
- 6.17 ounce: 310 grams
- 1 ounce: 50.2 grams
If you are unsure about the size of your breaded butterfly shrimp, 6 piece, you can estimate that an average breaded butterfly shrimp, 6 piece contains about 310 calories. About 61% of breaded butterfly shrimp, 6 piece calories come from carbs, 16% from protein, and 23% from fat.
How many carbs are in breaded butterfly shrimp, 6 piece?
Here is the carb content of standard serving sizes breaded butterfly shrimp, 6 piece:
- 6.17 ounce: 49 grams
- 1 ounce: 7.9 grams
Breaded Butterfly Shrimp, 6 piece also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Breaded Butterfly Shrimp, 6 piece fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1510/2300 mg | 790 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 92 minutes
- Pilates - 60 minutes
- Dansing - 24 minutes
- Bowling - 90 minutes
- Riding - 81 minutes
- Fencing - 69 minutes
- Snowboarding - 92 minutes
- Soccer - 84 minutes
- Baby Sitting - 99 minutes
How many protein are in breaded butterfly shrimp, 6 piece?
Breaded Butterfly Shrimp, 6 piece is a good source of quality protein, with just 6.17 ounce containing 13 grams.
Look at the list of protein content in different servings of breaded butterfly shrimp, 6 piece:
- 6.17 ounce: 13 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded butterfly shrimp, 6 piece?
However, despite having all the nutritious qualities of breaded butterfly shrimp, 6 piece, 6.17 ounce of breaded butterfly shrimp, 6 piece comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of breaded butterfly shrimp, 6 piece:
- 6.17 ounce: 13 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded butterfly shrimp, 6 piece?
Breaded Butterfly Shrimp, 6 piece contain on average 8 grams of total fat per serve (6.17 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded butterfly shrimp, 6 piece:
- 6.17 ounce: 8 grams
- 1 ounce: 1.3 grams
